Spinach and Cheese Ravioli
The Old Spaghetti Factory
16.81
% from protein52.94
% from carbs52.94
% from fatNutrition Facts
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Spinach and Cheese Ravioli Nutrients FAQs
Nutrients
- Spinach and Cheese Ravioli has 980mg of Sodium, Na.
What is the calorie content of Spinach and Cheese Ravioli?
A typical serving 314 grams (314 grams) of Spinach and Cheese Ravioli contains approximately 470 calories.
You can check the exact calorie content by logging Spinach and Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Cheese Ravioli have?
The amount of fat in Spinach and Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 314 grams (314 grams) of Spinach and Cheese Ravioli contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Cheese Ravioli have?
The protein content in Spinach and Cheese Ravioli depends on the ingredients exists in it. On average, 314 grams (314 grams) of Spinach and Cheese Ravioli contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Cheese Ravioli, Download Nutribit app for healthier you!
How much sugar does a Spinach and Cheese Ravioli have?
On average, 314 grams (314 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cheese Ravioli.
How Much carbohydrates (carbs) is in Spinach and Cheese Ravioli?
The amount of carbohydrates (carbs) in Spinach and Cheese Ravioli depends on its serving size and preparation. On average, 314 grams (314 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Cheese Ravioli.
How Much Fiber is in Spinach and Cheese Ravioli?
Spinach and Cheese Ravioli contains approximately 6 grams of fiber in 314 grams (314 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cheese Ravioli for healthier you!
What vitamins and minerals are in a Spinach and Cheese Ravioli?
Spinach and Cheese Ravioli contains following minerals:
General
Does Spinach and Cheese Ravioli contain caffeine?
Spinach and Cheese Ravioli does not contain any caffeine.
Does Spinach and Cheese Ravioli contain alcohol?
Spinach and Cheese Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Cheese Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Cheese Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Cheese Ravioli for free?
Yes! Since Spinach and Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Cheese Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Cheese Ravioli and adds it to your daily hydration log. Simply log Spinach and Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Cheese Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Cheese Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Cheese Ravioli
Total Carbohydrates in Spinach and Cheese Ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach and Cheese Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach and Cheese Ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach and Cheese Ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach and Cheese Ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach and Cheese Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach and Cheese Ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach and Cheese Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach and Cheese Ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach and Cheese Ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach and Cheese Ravioli enhances brain function and helps improve memory and focus.
Glucose from Spinach and Cheese Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach and Cheese Ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach and Cheese Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach and Cheese Ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach and Cheese Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach and Cheese Ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach and Cheese Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach and Cheese Ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach and Cheese Ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach and Cheese Ravioli supports building and repairing tissues.
Builds and repairs tissues in Spinach and Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Cheese Ravioli supports immune function.
Supports immune function in Spinach and Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Cheese Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Cheese Ravioli provides energy.
Provides energy in Spinach and Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Cheese Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Cheese Ravioli helps in weight management.
Helps in weight management in Spinach and Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Cheese Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Cheese Ravioli supports bone health.
Supports bone health in Spinach and Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Cheese Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Cheese Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Cheese Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach and Cheese Ravioli supports digestion.
Fiber in Spinach and Cheese Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Cheese Ravioli supports heart health.
Soluble fiber in Spinach and Cheese Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Cheese Ravioli aids in weight management.
Fiber-rich foods in Spinach and Cheese Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Cheese Ravioli regulates blood sugar.
Fiber in Spinach and Cheese Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Cheese Ravioli promotes gut health.
Fiber in Spinach and Cheese Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Cheese Ravioli lowers the risk of colon cancer.
A high-fiber diet from Spinach and Cheese Ravioli is linked to a reduced risk of colon cancer.
Fiber in Spinach and Cheese Ravioli improves skin health.
Fiber in Spinach and Cheese Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Cheese Ravioli helps lower blood pressure.
Adequate fiber in Spinach and Cheese Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Cheese Ravioli boosts immune function.
Fiber in Spinach and Cheese Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Cheese Ravioli reduces the risk of type 2 diabetes.
Fiber in Spinach and Cheese Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach and Cheese Ravioli supports fluid balance.
Maintains Fluid Balance in Spinach and Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Cheese Ravioli supports nerve function.
Supports Nerve Function in Spinach and Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Cheese Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Cheese Ravioli supports muscle function.
Aids Muscle Function in Spinach and Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Cheese Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Cheese Ravioli helps balance pH levels.
Balances pH Levels in Spinach and Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Cheese Ravioli supports bone health.
Supports Bone Health in Spinach and Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 314 grams Spinach and Cheese Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.