Ravioli Spinach & Cheese

Sendik's

18.41

% from protein

55.23

% from carbs

55.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.6 g(23g)
Amount per serving
Calories
46
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.7 g
3.5%
Cholesterol 10 mg
3.3%
Sodium, Na 54 mg
2.3%
Potassium, K 4 mg
0.1%
Total Carbohydrates 6.6 g
2.4%
Fiber 0.4 g
1.4%
Sugars 0.2 g
0.4%
Protein 2.2 g
4.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 0.2 mg
Sugars, added 0 g

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Ravioli Spinach & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ravioli Spinach & Cheese?

A typical serving 5 raviolis (113 grams) of Ravioli Spinach & Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Ravioli Spinach & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli Spinach & Cheese have?

The amount of fat in Ravioli Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 5 raviolis (113 grams) of Ravioli Spinach & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli Spinach & Cheese have?

The protein content in Ravioli Spinach & Cheese depends on the ingredients exists in it. On average, 5 raviolis (113 grams) of Ravioli Spinach & Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli Spinach & Cheese, Download Nutribit app for healthier you!

How much sugar does a Ravioli Spinach & Cheese have?

On average, 5 raviolis (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli Spinach & Cheese.

How Much carbohydrates (carbs) is in Ravioli Spinach & Cheese?

The amount of carbohydrates (carbs) in Ravioli Spinach & Cheese depends on its serving size and preparation. On average, 5 raviolis (113 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli Spinach & Cheese.

How Much Fiber is in Ravioli Spinach & Cheese?

Ravioli Spinach & Cheese contains approximately 2 grams of fiber in 5 raviolis (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli Spinach & Cheese for healthier you!

What vitamins and minerals are in a Ravioli Spinach & Cheese?

Ravioli Spinach & Cheese contains following minerals:

  • Ravioli Spinach & Cheese has 130mg of Calcium.
  • Ravioli Spinach & Cheese has 270mg of Sodium, Na.
  • Ravioli Spinach & Cheese has 20mg of Potassium, K.
  • Ravioli Spinach & Cheese has 1.2mg of Iron.

General

Does Ravioli Spinach & Cheese contain caffeine?

Ravioli Spinach & Cheese does not contain any caffeine.

Does Ravioli Spinach & Cheese contain alcohol?

Ravioli Spinach & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli Spinach & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli Spinach & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli Spinach & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli Spinach & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli Spinach & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli Spinach & Cheese for free?

Yes! Since Ravioli Spinach & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli Spinach & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ravioli Spinach & Cheese and adds it to your daily hydration log. Simply log Ravioli Spinach & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli Spinach & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli Spinach & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli Spinach & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli Spinach & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli Spinach & Cheese

Protein in Ravioli Spinach & Cheese supports building and repairing tissues.

Builds and repairs tissues in Ravioli Spinach & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli Spinach & Cheese supports immune function.

Supports immune function in Ravioli Spinach & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli Spinach & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli Spinach & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli Spinach & Cheese provides energy.

Provides energy in Ravioli Spinach & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli Spinach & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ravioli Spinach & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli Spinach & Cheese helps in weight management.

Helps in weight management in Ravioli Spinach & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli Spinach & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli Spinach & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli Spinach & Cheese supports bone health.

Supports bone health in Ravioli Spinach & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli Spinach & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli Spinach & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli Spinach & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ravioli Spinach & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 5 raviolis Ravioli Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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