Ravioli, Cheese & Spinach
Common Food
16.19
% from protein58.3
% from carbs58.3
% from fatNutrition Facts
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Ravioli, Cheese & Spinach Nutrients FAQs
Nutrients
- Ravioli, Cheese & Spinach has 127mg of Calcium.
- Ravioli, Cheese & Spinach has 450mg of Sodium, Na.
- Ravioli, Cheese & Spinach has 344mg of Potassium, K.
- Ravioli, Cheese & Spinach has 1mg of Iron.
What is the calorie content of Ravioli, Cheese & Spinach?
A typical serving 1 cup (103 grams) of Ravioli, Cheese & Spinach contains approximately 250 calories.
You can check the exact calorie content by logging Ravioli, Cheese & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Cheese & Spinach have?
The amount of fat in Ravioli, Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Ravioli, Cheese & Spinach contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Cheese & Spinach have?
The protein content in Ravioli, Cheese & Spinach depends on the ingredients exists in it. On average, 1 cup (103 grams) of Ravioli, Cheese & Spinach contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Cheese & Spinach, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Cheese & Spinach have?
On average, 1 cup (103 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Cheese & Spinach.
How Much carbohydrates (carbs) is in Ravioli, Cheese & Spinach?
The amount of carbohydrates (carbs) in Ravioli, Cheese & Spinach depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Cheese & Spinach.
How Much Fiber is in Ravioli, Cheese & Spinach?
Ravioli, Cheese & Spinach contains approximately 2 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Cheese & Spinach for healthier you!
What vitamins and minerals are in a Ravioli, Cheese & Spinach?
Ravioli, Cheese & Spinach contains following minerals:
General
Does Ravioli, Cheese & Spinach contain caffeine?
Ravioli, Cheese & Spinach does not contain any caffeine.
Does Ravioli, Cheese & Spinach contain alcohol?
Ravioli, Cheese & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Cheese & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Cheese & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Cheese & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Cheese & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Cheese & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Cheese & Spinach for free?
Yes! Since Ravioli, Cheese & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Cheese & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Cheese & Spinach and adds it to your daily hydration log. Simply log Ravioli, Cheese & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Cheese & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Cheese & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Cheese & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Cheese & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Cheese & Spinach
Protein in Ravioli, Cheese & Spinach supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Cheese & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Cheese & Spinach supports immune function.
Supports immune function in Ravioli, Cheese & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Cheese & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Cheese & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Cheese & Spinach provides energy.
Provides energy in Ravioli, Cheese & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Cheese & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Cheese & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Cheese & Spinach helps in weight management.
Helps in weight management in Ravioli, Cheese & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Cheese & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Cheese & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Cheese & Spinach supports bone health.
Supports bone health in Ravioli, Cheese & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ravioli, Cheese & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Cheese & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Cheese & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Cheese & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ravioli, Cheese & Spinach supports fluid balance.
Maintains Fluid Balance in Ravioli, Cheese & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli, Cheese & Spinach supports nerve function.
Supports Nerve Function in Ravioli, Cheese & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli, Cheese & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Ravioli, Cheese & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli, Cheese & Spinach supports muscle function.
Aids Muscle Function in Ravioli, Cheese & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli, Cheese & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Ravioli, Cheese & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli, Cheese & Spinach helps balance pH levels.
Balances pH Levels in Ravioli, Cheese & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli, Cheese & Spinach supports bone health.
Supports Bone Health in Ravioli, Cheese & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Ravioli, Cheese & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.