Ravioli, Organic Spinach and Cheese
Pulmuone
20.55
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Ravioli, Organic Spinach and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Organic Spinach and Cheese has 2000 IU of Vitamin A.
- Vitamin C:Ravioli, Organic Spinach and Cheese has 6 mg of Vitamin C.
- Ravioli, Organic Spinach and Cheese has 260mg of Calcium.
- Ravioli, Organic Spinach and Cheese has 600mg of Sodium, Na.
- Ravioli, Organic Spinach and Cheese has 1.44mg of Iron.
What is the calorie content of Ravioli, Organic Spinach and Cheese?
A typical serving 7 pieces (144 grams) of Ravioli, Organic Spinach and Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Ravioli, Organic Spinach and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Organic Spinach and Cheese have?
The amount of fat in Ravioli, Organic Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 7 pieces (144 grams) of Ravioli, Organic Spinach and Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Organic Spinach and Cheese have?
The protein content in Ravioli, Organic Spinach and Cheese depends on the ingredients exists in it. On average, 7 pieces (144 grams) of Ravioli, Organic Spinach and Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Organic Spinach and Cheese, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Organic Spinach and Cheese have?
On average, 7 pieces (144 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Organic Spinach and Cheese.
How Much carbohydrates (carbs) is in Ravioli, Organic Spinach and Cheese?
The amount of carbohydrates (carbs) in Ravioli, Organic Spinach and Cheese depends on its serving size and preparation. On average, 7 pieces (144 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Organic Spinach and Cheese.
How Much Fiber is in Ravioli, Organic Spinach and Cheese?
Ravioli, Organic Spinach and Cheese contains approximately 2 grams of fiber in 7 pieces (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Organic Spinach and Cheese for healthier you!
What vitamins and minerals are in a Ravioli, Organic Spinach and Cheese?
Vitamins in Ravioli, Organic Spinach and Cheese:
Ravioli, Organic Spinach and Cheese contains following minerals:
General
Does Ravioli, Organic Spinach and Cheese contain caffeine?
Ravioli, Organic Spinach and Cheese does not contain any caffeine.
Does Ravioli, Organic Spinach and Cheese contain alcohol?
Ravioli, Organic Spinach and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Organic Spinach and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Organic Spinach and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Organic Spinach and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Organic Spinach and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Organic Spinach and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Organic Spinach and Cheese for free?
Yes! Since Ravioli, Organic Spinach and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Organic Spinach and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Organic Spinach and Cheese and adds it to your daily hydration log. Simply log Ravioli, Organic Spinach and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Organic Spinach and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Organic Spinach and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Organic Spinach and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Organic Spinach and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Organic Spinach and Cheese
Protein and Vitamin A in Ravioli, Organic Spinach and Cheese supports bone health.
Protein in Ravioli, Organic Spinach and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Organic Spinach and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli, Organic Spinach and Cheese supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Organic Spinach and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Organic Spinach and Cheese supports immune function.
Supports immune function in Ravioli, Organic Spinach and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Organic Spinach and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Organic Spinach and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Organic Spinach and Cheese provides energy.
Provides energy in Ravioli, Organic Spinach and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Organic Spinach and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Organic Spinach and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Organic Spinach and Cheese helps in weight management.
Helps in weight management in Ravioli, Organic Spinach and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Organic Spinach and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Organic Spinach and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Organic Spinach and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Organic Spinach and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Organic Spinach and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Organic Spinach and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Organic Spinach and Cheese supports eye health.
Vitamin A in Ravioli, Organic Spinach and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Organic Spinach and Cheese boosts immune function.
Vitamin A in Ravioli, Organic Spinach and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Organic Spinach and Cheese promotes healthy skin.
Vitamin A in Ravioli, Organic Spinach and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Organic Spinach and Cheese enhances reproductive health.
Vitamin A in Ravioli, Organic Spinach and Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Organic Spinach and Cheese reduces the risk of certain cancers.
Vitamin A in Ravioli, Organic Spinach and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Organic Spinach and Cheese promotes healthy development during pregnancy.
Vitamin A in Ravioli, Organic Spinach and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Organic Spinach and Cheese maintains healthy mucous membranes.
Vitamin A in Ravioli, Organic Spinach and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Organic Spinach and Cheese improves wound healing.
Vitamin A in Ravioli, Organic Spinach and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Organic Spinach and Cheese may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Organic Spinach and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Organic Spinach and Cheese supports bone health.
Calcium in Ravioli, Organic Spinach and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Organic Spinach and Cheese supports muscle function.
Calcium in Ravioli, Organic Spinach and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Organic Spinach and Cheese supports heart health.
Calcium in Ravioli, Organic Spinach and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Organic Spinach and Cheese supports nerve transmission.
Calcium in Ravioli, Organic Spinach and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Organic Spinach and Cheese supports blood clotting.
Calcium in Ravioli, Organic Spinach and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Organic Spinach and Cheese supports hormonal secretion.
Calcium in Ravioli, Organic Spinach and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Organic Spinach and Cheese supports weight management.
Calcium in Ravioli, Organic Spinach and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Organic Spinach and Cheese supports dental health.
Calcium in Ravioli, Organic Spinach and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Organic Spinach and Cheese supports blood pressure regulation.
Calcium in Ravioli, Organic Spinach and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ravioli, Organic Spinach and Cheese supports fluid balance.
Maintains Fluid Balance in Ravioli, Organic Spinach and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli, Organic Spinach and Cheese supports nerve function.
Supports Nerve Function in Ravioli, Organic Spinach and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli, Organic Spinach and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ravioli, Organic Spinach and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli, Organic Spinach and Cheese supports muscle function.
Aids Muscle Function in Ravioli, Organic Spinach and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli, Organic Spinach and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ravioli, Organic Spinach and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli, Organic Spinach and Cheese helps balance pH levels.
Balances pH Levels in Ravioli, Organic Spinach and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli, Organic Spinach and Cheese supports bone health.
Supports Bone Health in Ravioli, Organic Spinach and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 7 pieces Ravioli, Organic Spinach and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.