White Bean Kale & Tomato Soup, Bowl

Laughing Planet Cafe

Total Energy

380

kcal

60.57

% from carbs

22.98

% from protein

16.45

% from fats

In 1 bowl

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

58g

21.1%

Fiber

15g

53.6%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean Kale & Tomato Soup, Bowl

A typical serving 1 bowl of White Bean Kale & Tomato Soup, Bowl (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean Kale & Tomato Soup, Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of White Bean Kale & Tomato Soup, Bowl contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean Kale & Tomato Soup, Bowl depends on the ingredients exists in it. On average, 1 bowl of White Bean Kale & Tomato Soup, Bowl (about null grams) contains approximately 22 grams of protein.

On average, 1 bowl (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 58 grams of carbohydrates.

White Bean Kale & Tomato Soup, Bowl contains approximately 15 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl White Bean Kale & Tomato Soup, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.