Curried Quinoa Salad

Signature Cafe

Total Energy

490

kcal

42.02

% from carbs

8.89

% from protein

49.09

% from fats

In 213 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Sodium, Na

550mg

23.9%

Total Carbohydrates

52g

18.9%

Fiber

8g

28.6%

Sugars

23g

46%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curried Quinoa Salad

A typical serving 1 salad of Curried Quinoa Salad (213 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curried Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Curried Quinoa Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curried Quinoa Salad depends on the ingredients exists in it. On average, 1 salad of Curried Quinoa Salad (about 213 grams) contains approximately 11 grams of protein.

On average, 1 salad (about 213 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 213 grams) contains about 52 grams of carbohydrates.

Curried Quinoa Salad contains approximately 8 grams of fiber in 1 salad (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 salad Curried Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.