Curried Quinoa Salad

Signature Cafe

8.89

% from protein

42.02

% from carbs

42.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
490
% Daily value*

Total Fat 27 g
41.5%

Saturated 4 g
20%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 52 g
18.9%

Fiber 8 g
28.6%

Sugars 23 g
46%

Protein 11 g
22%

Vitamin A 6500 IU

Vitamin C 48 mg

Calcium 130 mg

Iron 4.5 mg

Curried Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Curried Quinoa Salad?

A typical serving 1 salad (213 grams) of Curried Quinoa Salad contains approximately 490 calories.

You can check the exact calorie content by logging Curried Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curried Quinoa Salad have?

The amount of fat in Curried Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Curried Quinoa Salad contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curried Quinoa Salad have?

The protein content in Curried Quinoa Salad depends on the ingredients exists in it. On average, 1 salad (213 grams) of Curried Quinoa Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Curried Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Curried Quinoa Salad have?

On average, 1 salad (213 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curried Quinoa Salad.

How Much carbohydrates (carbs) is in Curried Quinoa Salad?

The amount of carbohydrates (carbs) in Curried Quinoa Salad depends on its serving size and preparation. On average, 1 salad (213 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curried Quinoa Salad.

How Much Fiber is in Curried Quinoa Salad?

Curried Quinoa Salad contains approximately 8 grams of fiber in 1 salad (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curried Quinoa Salad for healthier you!

What vitamins and minerals are in a Curried Quinoa Salad?

Vitamins in Curried Quinoa Salad:

  • Vitamin A:Curried Quinoa Salad has 6500 IU of Vitamin A.
  • Vitamin C:Curried Quinoa Salad has 48 mg of Vitamin C.

Curried Quinoa Salad contains following minerals:

  • Curried Quinoa Salad has 130mg of Calcium.
  • Curried Quinoa Salad has 550mg of Sodium, Na.
  • Curried Quinoa Salad has 4.5mg of Iron.

General

Does Curried Quinoa Salad contain caffeine?

Curried Quinoa Salad does not contain any caffeine.

Does Curried Quinoa Salad contain alcohol?

Curried Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curried Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curried Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curried Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curried Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curried Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curried Quinoa Salad for free?

Yes! Since Curried Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curried Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Curried Quinoa Salad and adds it to your daily hydration log. Simply log Curried Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curried Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curried Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curried Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curried Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curried Quinoa Salad

Protein and Vitamin A in Curried Quinoa Salad supports bone health.

  • Protein in Curried Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curried Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Curried Quinoa Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Curried Quinoa Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Curried Quinoa Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Curried Quinoa Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Curried Quinoa Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Curried Quinoa Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Curried Quinoa Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Curried Quinoa Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Curried Quinoa Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Curried Quinoa Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Curried Quinoa Salad enhances brain function and helps improve memory and focus.

Glucose from Curried Quinoa Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Curried Quinoa Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Curried Quinoa Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Curried Quinoa Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Curried Quinoa Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Curried Quinoa Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Curried Quinoa Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Curried Quinoa Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Curried Quinoa Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Curried Quinoa Salad supports building and repairing tissues.

Builds and repairs tissues in Curried Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curried Quinoa Salad supports immune function.

Supports immune function in Curried Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curried Quinoa Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curried Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curried Quinoa Salad provides energy.

Provides energy in Curried Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curried Quinoa Salad supports muscle growth and strength.

Supports muscle growth and strength in Curried Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curried Quinoa Salad helps in weight management.

Helps in weight management in Curried Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curried Quinoa Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curried Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curried Quinoa Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Curried Quinoa Salad is essential for the health and growth of hair, skin, and nails.

Protein in Curried Quinoa Salad regulates blood sugar levels.

Regulates blood sugar levels in Curried Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curried Quinoa Salad supports digestion.

Fiber in Curried Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curried Quinoa Salad supports heart health.

Soluble fiber in Curried Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curried Quinoa Salad aids in weight management.

Fiber-rich foods in Curried Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curried Quinoa Salad regulates blood sugar.

Fiber in Curried Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curried Quinoa Salad promotes gut health.

Fiber in Curried Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curried Quinoa Salad lowers the risk of colon cancer.

A high-fiber diet from Curried Quinoa Salad is linked to a reduced risk of colon cancer.

Fiber in Curried Quinoa Salad improves skin health.

Fiber in Curried Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curried Quinoa Salad helps lower blood pressure.

Adequate fiber in Curried Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curried Quinoa Salad boosts immune function.

Fiber in Curried Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curried Quinoa Salad reduces the risk of type 2 diabetes.

Fiber in Curried Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curried Quinoa Salad supports eye health.

Vitamin A in Curried Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curried Quinoa Salad boosts immune function.

Vitamin A in Curried Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curried Quinoa Salad promotes healthy skin.

Vitamin A in Curried Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curried Quinoa Salad enhances reproductive health.

Vitamin A in Curried Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curried Quinoa Salad reduces the risk of certain cancers.

Vitamin A in Curried Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curried Quinoa Salad promotes healthy development during pregnancy.

Vitamin A in Curried Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curried Quinoa Salad maintains healthy mucous membranes.

Vitamin A in Curried Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curried Quinoa Salad improves wound healing.

Vitamin A in Curried Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curried Quinoa Salad may reduce the risk of macular degeneration.

Vitamin A in Curried Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Curried Quinoa Salad supports fluid balance.

Maintains Fluid Balance in Curried Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curried Quinoa Salad supports nerve function.

Supports Nerve Function in Curried Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curried Quinoa Salad helps regulate blood pressure.

Regulates Blood Pressure in Curried Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curried Quinoa Salad supports muscle function.

Aids Muscle Function in Curried Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curried Quinoa Salad aids nutrient absorption.

Improves Nutrient Absorption in Curried Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curried Quinoa Salad helps balance pH levels.

Balances pH Levels in Curried Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curried Quinoa Salad supports bone health.

Supports Bone Health in Curried Quinoa Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 salad Curried Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP