White Bean Kale & Tomato Soup, Cup

Laughing Planet Cafe

Total Energy

220

kcal

60

% from carbs

23.64

% from protein

16.36

% from fats

In 1 cup

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean Kale & Tomato Soup, Cup

A typical serving 1 cup of White Bean Kale & Tomato Soup, Cup (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean Kale & Tomato Soup, Cup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of White Bean Kale & Tomato Soup, Cup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean Kale & Tomato Soup, Cup depends on the ingredients exists in it. On average, 1 cup of White Bean Kale & Tomato Soup, Cup (about null grams) contains approximately 13 grams of protein.

On average, 1 cup (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 33 grams of carbohydrates.

White Bean Kale & Tomato Soup, Cup contains approximately 8 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup White Bean Kale & Tomato Soup, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.