Cubano Sub, Large

Steak Escape

22.87

% from protein

31.32

% from carbs

31.32

% from fat

Cubano Sub, Large Nutrients FAQs

Nutrients

What is the calorie content of Cubano Sub, Large?

A typical serving 1 Serving of Cubano Sub, Large contains approximately 1280 calories.

You can check the exact calorie content by logging Cubano Sub, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano Sub, Large have?

The amount of fat in Cubano Sub, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Cubano Sub, Large contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano Sub, Large have?

The protein content in Cubano Sub, Large depends on the ingredients exists in it. On average, 1 Serving of Cubano Sub, Large contains approximately 73 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano Sub, Large, Download Nutribit app for healthier you!

How much sugar does a Cubano Sub, Large have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Sub, Large.

How Much carbohydrates (carbs) is in Cubano Sub, Large?

The amount of carbohydrates (carbs) in Cubano Sub, Large depends on its serving size and preparation. On average, 1 Serving contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano Sub, Large.

How Much Fiber is in Cubano Sub, Large?

Cubano Sub, Large contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Sub, Large for healthier you!

What vitamins and minerals are in a Cubano Sub, Large?

Vitamins in Cubano Sub, Large:

  • Vitamin A:Cubano Sub, Large has 750 IU of Vitamin A.
  • Vitamin C:Cubano Sub, Large has 15 mg of Vitamin C.

Cubano Sub, Large contains following minerals:

  • Cubano Sub, Large has 910mg of Calcium.
  • Cubano Sub, Large has 3150mg of Sodium, Na.
  • Cubano Sub, Large has 8.1mg of Iron.

General

Does Cubano Sub, Large contain caffeine?

Cubano Sub, Large does not contain any caffeine.

Does Cubano Sub, Large contain alcohol?

Cubano Sub, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano Sub, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Sub, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano Sub, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano Sub, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Sub, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano Sub, Large for free?

Yes! Since Cubano Sub, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano Sub, Large with water tracking feature?

Nutribit automatically calculates the water content of Cubano Sub, Large and adds it to your daily hydration log. Simply log Cubano Sub, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano Sub, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano Sub, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano Sub, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano Sub, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano Sub, Large

Protein and Vitamin A in Cubano Sub, Large supports bone health.

  • Protein in Cubano Sub, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cubano Sub, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cubano Sub, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cubano Sub, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cubano Sub, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cubano Sub, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cubano Sub, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cubano Sub, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cubano Sub, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cubano Sub, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cubano Sub, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Cubano Sub, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cubano Sub, Large enhances brain function and helps improve memory and focus.

Glucose from Cubano Sub, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cubano Sub, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cubano Sub, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cubano Sub, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Cubano Sub, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cubano Sub, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cubano Sub, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cubano Sub, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cubano Sub, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Cubano Sub, Large supports building and repairing tissues.

Builds and repairs tissues in Cubano Sub, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano Sub, Large supports immune function.

Supports immune function in Cubano Sub, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano Sub, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano Sub, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano Sub, Large provides energy.

Provides energy in Cubano Sub, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano Sub, Large supports muscle growth and strength.

Supports muscle growth and strength in Cubano Sub, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano Sub, Large helps in weight management.

Helps in weight management in Cubano Sub, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano Sub, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano Sub, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano Sub, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano Sub, Large is essential for the health and growth of hair, skin, and nails.

Protein in Cubano Sub, Large regulates blood sugar levels.

Regulates blood sugar levels in Cubano Sub, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cubano Sub, Large supports digestion.

Fiber in Cubano Sub, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cubano Sub, Large supports heart health.

Soluble fiber in Cubano Sub, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cubano Sub, Large aids in weight management.

Fiber-rich foods in Cubano Sub, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cubano Sub, Large regulates blood sugar.

Fiber in Cubano Sub, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cubano Sub, Large promotes gut health.

Fiber in Cubano Sub, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cubano Sub, Large lowers the risk of colon cancer.

A high-fiber diet from Cubano Sub, Large is linked to a reduced risk of colon cancer.

Fiber in Cubano Sub, Large improves skin health.

Fiber in Cubano Sub, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cubano Sub, Large helps lower blood pressure.

Adequate fiber in Cubano Sub, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cubano Sub, Large boosts immune function.

Fiber in Cubano Sub, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cubano Sub, Large reduces the risk of type 2 diabetes.

Fiber in Cubano Sub, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cubano Sub, Large supports eye health.

Vitamin A in Cubano Sub, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cubano Sub, Large boosts immune function.

Vitamin A in Cubano Sub, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cubano Sub, Large promotes healthy skin.

Vitamin A in Cubano Sub, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cubano Sub, Large enhances reproductive health.

Vitamin A in Cubano Sub, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cubano Sub, Large reduces the risk of certain cancers.

Vitamin A in Cubano Sub, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cubano Sub, Large promotes healthy development during pregnancy.

Vitamin A in Cubano Sub, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cubano Sub, Large maintains healthy mucous membranes.

Vitamin A in Cubano Sub, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cubano Sub, Large improves wound healing.

Vitamin A in Cubano Sub, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cubano Sub, Large may reduce the risk of macular degeneration.

Vitamin A in Cubano Sub, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cubano Sub, Large supports bone health.

Calcium in Cubano Sub, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cubano Sub, Large supports muscle function.

Calcium in Cubano Sub, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cubano Sub, Large supports heart health.

Calcium in Cubano Sub, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cubano Sub, Large supports nerve transmission.

Calcium in Cubano Sub, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cubano Sub, Large supports blood clotting.

Calcium in Cubano Sub, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cubano Sub, Large supports hormonal secretion.

Calcium in Cubano Sub, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cubano Sub, Large supports weight management.

Calcium in Cubano Sub, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cubano Sub, Large supports dental health.

Calcium in Cubano Sub, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cubano Sub, Large supports blood pressure regulation.

Calcium in Cubano Sub, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cubano Sub, Large supports fluid balance.

Maintains Fluid Balance in Cubano Sub, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano Sub, Large supports nerve function.

Supports Nerve Function in Cubano Sub, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano Sub, Large helps regulate blood pressure.

Regulates Blood Pressure in Cubano Sub, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano Sub, Large supports muscle function.

Aids Muscle Function in Cubano Sub, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cubano Sub, Large aids nutrient absorption.

Improves Nutrient Absorption in Cubano Sub, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano Sub, Large helps balance pH levels.

Balances pH Levels in Cubano Sub, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cubano Sub, Large supports bone health.

Supports Bone Health in Cubano Sub, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1280 calories?

The amount of exercise required to burn off 1 Serving Cubano Sub, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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