Cubano Salad
Steak Escape
29.52
% from protein7.38
% from carbs7.38
% from fatNutrition Facts
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Cubano Salad Nutrients FAQs
Nutrients
- Vitamin A:Cubano Salad has 5000 IU of Vitamin A.
- Vitamin C:Cubano Salad has 9 mg of Vitamin C.
- Cubano Salad has 520mg of Calcium.
- Cubano Salad has 1390mg of Sodium, Na.
- Cubano Salad has 1.8mg of Iron.
What is the calorie content of Cubano Salad?
A typical serving 1 Serving of Cubano Salad contains approximately 530 calories.
You can check the exact calorie content by logging Cubano Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubano Salad have?
The amount of fat in Cubano Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cubano Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubano Salad have?
The protein content in Cubano Salad depends on the ingredients exists in it. On average, 1 Serving of Cubano Salad contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Cubano Salad, Download Nutribit app for healthier you!
How much sugar does a Cubano Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Salad.
How Much carbohydrates (carbs) is in Cubano Salad?
The amount of carbohydrates (carbs) in Cubano Salad depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubano Salad.
How Much Fiber is in Cubano Salad?
Cubano Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Salad for healthier you!
What vitamins and minerals are in a Cubano Salad?
Vitamins in Cubano Salad:
Cubano Salad contains following minerals:
General
Does Cubano Salad contain caffeine?
Cubano Salad does not contain any caffeine.
Does Cubano Salad contain alcohol?
Cubano Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubano Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubano Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubano Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubano Salad for free?
Yes! Since Cubano Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubano Salad with water tracking feature?
Nutribit automatically calculates the water content of Cubano Salad and adds it to your daily hydration log. Simply log Cubano Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubano Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubano Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubano Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubano Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubano Salad
Protein and Vitamin A in Cubano Salad supports bone health.
Protein in Cubano Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cubano Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cubano Salad supports building and repairing tissues.
Builds and repairs tissues in Cubano Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cubano Salad supports immune function.
Supports immune function in Cubano Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cubano Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cubano Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cubano Salad provides energy.
Provides energy in Cubano Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cubano Salad supports muscle growth and strength.
Supports muscle growth and strength in Cubano Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cubano Salad helps in weight management.
Helps in weight management in Cubano Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cubano Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cubano Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cubano Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cubano Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cubano Salad regulates blood sugar levels.
Regulates blood sugar levels in Cubano Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cubano Salad supports eye health.
Vitamin A in Cubano Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cubano Salad boosts immune function.
Vitamin A in Cubano Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cubano Salad promotes healthy skin.
Vitamin A in Cubano Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cubano Salad enhances reproductive health.
Vitamin A in Cubano Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cubano Salad reduces the risk of certain cancers.
Vitamin A in Cubano Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cubano Salad promotes healthy development during pregnancy.
Vitamin A in Cubano Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cubano Salad maintains healthy mucous membranes.
Vitamin A in Cubano Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cubano Salad improves wound healing.
Vitamin A in Cubano Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cubano Salad may reduce the risk of macular degeneration.
Vitamin A in Cubano Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cubano Salad supports bone health.
Calcium in Cubano Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cubano Salad supports muscle function.
Calcium in Cubano Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cubano Salad supports heart health.
Calcium in Cubano Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cubano Salad supports nerve transmission.
Calcium in Cubano Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cubano Salad supports blood clotting.
Calcium in Cubano Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cubano Salad supports hormonal secretion.
Calcium in Cubano Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cubano Salad supports weight management.
Calcium in Cubano Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cubano Salad supports dental health.
Calcium in Cubano Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cubano Salad supports blood pressure regulation.
Calcium in Cubano Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cubano Salad supports fluid balance.
Maintains Fluid Balance in Cubano Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cubano Salad supports nerve function.
Supports Nerve Function in Cubano Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cubano Salad helps regulate blood pressure.
Regulates Blood Pressure in Cubano Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cubano Salad supports muscle function.
Aids Muscle Function in Cubano Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cubano Salad aids nutrient absorption.
Improves Nutrient Absorption in Cubano Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cubano Salad helps balance pH levels.
Balances pH Levels in Cubano Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cubano Salad supports bone health.
Supports Bone Health in Cubano Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Cubano Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.