Cubano Sub, Regular

Steak Escape

23.58

% from protein

29.37

% from carbs

29.37

% from fat

Cubano Sub, Regular Nutrients FAQs

Nutrients

What is the calorie content of Cubano Sub, Regular?

A typical serving 1 Serving of Cubano Sub, Regular contains approximately 910 calories.

You can check the exact calorie content by logging Cubano Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano Sub, Regular have?

The amount of fat in Cubano Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Cubano Sub, Regular contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano Sub, Regular have?

The protein content in Cubano Sub, Regular depends on the ingredients exists in it. On average, 1 Serving of Cubano Sub, Regular contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano Sub, Regular, Download Nutribit app for healthier you!

How much sugar does a Cubano Sub, Regular have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Sub, Regular.

How Much carbohydrates (carbs) is in Cubano Sub, Regular?

The amount of carbohydrates (carbs) in Cubano Sub, Regular depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano Sub, Regular.

How Much Fiber is in Cubano Sub, Regular?

Cubano Sub, Regular contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Sub, Regular for healthier you!

What vitamins and minerals are in a Cubano Sub, Regular?

Vitamins in Cubano Sub, Regular:

  • Vitamin A:Cubano Sub, Regular has 500 IU of Vitamin A.
  • Vitamin C:Cubano Sub, Regular has 12 mg of Vitamin C.

Cubano Sub, Regular contains following minerals:

  • Cubano Sub, Regular has 780mg of Calcium.
  • Cubano Sub, Regular has 2250mg of Sodium, Na.
  • Cubano Sub, Regular has 5.4mg of Iron.

General

Does Cubano Sub, Regular contain caffeine?

Cubano Sub, Regular does not contain any caffeine.

Does Cubano Sub, Regular contain alcohol?

Cubano Sub, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano Sub, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano Sub, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano Sub, Regular for free?

Yes! Since Cubano Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano Sub, Regular with water tracking feature?

Nutribit automatically calculates the water content of Cubano Sub, Regular and adds it to your daily hydration log. Simply log Cubano Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano Sub, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano Sub, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano Sub, Regular

Total Carbohydrates in Cubano Sub, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cubano Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cubano Sub, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cubano Sub, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cubano Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cubano Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cubano Sub, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cubano Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cubano Sub, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Cubano Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cubano Sub, Regular enhances brain function and helps improve memory and focus.

Glucose from Cubano Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cubano Sub, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cubano Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cubano Sub, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Cubano Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cubano Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cubano Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cubano Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cubano Sub, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Cubano Sub, Regular supports building and repairing tissues.

Builds and repairs tissues in Cubano Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano Sub, Regular supports immune function.

Supports immune function in Cubano Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano Sub, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano Sub, Regular provides energy.

Provides energy in Cubano Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano Sub, Regular supports muscle growth and strength.

Supports muscle growth and strength in Cubano Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano Sub, Regular helps in weight management.

Helps in weight management in Cubano Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano Sub, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano Sub, Regular supports bone health.

Supports bone health in Cubano Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cubano Sub, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano Sub, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Cubano Sub, Regular regulates blood sugar levels.

Regulates blood sugar levels in Cubano Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cubano Sub, Regular supports bone health.

Calcium in Cubano Sub, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cubano Sub, Regular supports muscle function.

Calcium in Cubano Sub, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cubano Sub, Regular supports heart health.

Calcium in Cubano Sub, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cubano Sub, Regular supports nerve transmission.

Calcium in Cubano Sub, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cubano Sub, Regular supports blood clotting.

Calcium in Cubano Sub, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cubano Sub, Regular supports hormonal secretion.

Calcium in Cubano Sub, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cubano Sub, Regular supports weight management.

Calcium in Cubano Sub, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cubano Sub, Regular supports dental health.

Calcium in Cubano Sub, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cubano Sub, Regular supports blood pressure regulation.

Calcium in Cubano Sub, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cubano Sub, Regular supports fluid balance.

Maintains Fluid Balance in Cubano Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano Sub, Regular supports nerve function.

Supports Nerve Function in Cubano Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano Sub, Regular helps regulate blood pressure.

Regulates Blood Pressure in Cubano Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano Sub, Regular supports muscle function.

Aids Muscle Function in Cubano Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cubano Sub, Regular aids nutrient absorption.

Improves Nutrient Absorption in Cubano Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano Sub, Regular helps balance pH levels.

Balances pH Levels in Cubano Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cubano Sub, Regular supports bone health.

Supports Bone Health in Cubano Sub, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 1 Serving Cubano Sub, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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