Ham Jr. Sub
Steak Escape
22.97
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
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Ham Jr. Sub Nutrients FAQs
Nutrients
- Vitamin C:Ham Jr. Sub has 4.8 mg of Vitamin C.
- Ham Jr. Sub has 260mg of Calcium.
- Ham Jr. Sub has 1240mg of Sodium, Na.
- Ham Jr. Sub has 1.8mg of Iron.
What is the calorie content of Ham Jr. Sub?
A typical serving 1 Serving of Ham Jr. Sub contains approximately 300 calories.
You can check the exact calorie content by logging Ham Jr. Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Jr. Sub have?
The amount of fat in Ham Jr. Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Jr. Sub contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Jr. Sub have?
The protein content in Ham Jr. Sub depends on the ingredients exists in it. On average, 1 Serving of Ham Jr. Sub contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Jr. Sub, Download Nutribit app for healthier you!
How much sugar does a Ham Jr. Sub have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Jr. Sub.
How Much carbohydrates (carbs) is in Ham Jr. Sub?
The amount of carbohydrates (carbs) in Ham Jr. Sub depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Jr. Sub.
How Much Fiber is in Ham Jr. Sub?
Ham Jr. Sub contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Jr. Sub for healthier you!
What vitamins and minerals are in a Ham Jr. Sub?
Vitamins in Ham Jr. Sub:
Ham Jr. Sub contains following minerals:
General
Does Ham Jr. Sub contain caffeine?
Ham Jr. Sub does not contain any caffeine.
Does Ham Jr. Sub contain alcohol?
Ham Jr. Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Jr. Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Jr. Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Jr. Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Jr. Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Jr. Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Jr. Sub for free?
Yes! Since Ham Jr. Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Jr. Sub with water tracking feature?
Nutribit automatically calculates the water content of Ham Jr. Sub and adds it to your daily hydration log. Simply log Ham Jr. Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Jr. Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Jr. Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Jr. Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Jr. Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Jr. Sub
Protein in Ham Jr. Sub supports building and repairing tissues.
Builds and repairs tissues in Ham Jr. Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Jr. Sub supports immune function.
Supports immune function in Ham Jr. Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Jr. Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Jr. Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Jr. Sub provides energy.
Provides energy in Ham Jr. Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Jr. Sub supports muscle growth and strength.
Supports muscle growth and strength in Ham Jr. Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Jr. Sub helps in weight management.
Helps in weight management in Ham Jr. Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Jr. Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Jr. Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Jr. Sub supports bone health.
Supports bone health in Ham Jr. Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Jr. Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Jr. Sub is essential for the health and growth of hair, skin, and nails.
Protein in Ham Jr. Sub regulates blood sugar levels.
Regulates blood sugar levels in Ham Jr. Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Jr. Sub supports bone health.
Calcium in Ham Jr. Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Jr. Sub supports muscle function.
Calcium in Ham Jr. Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Jr. Sub supports heart health.
Calcium in Ham Jr. Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Jr. Sub supports nerve transmission.
Calcium in Ham Jr. Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Jr. Sub supports blood clotting.
Calcium in Ham Jr. Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Jr. Sub supports hormonal secretion.
Calcium in Ham Jr. Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Jr. Sub supports weight management.
Calcium in Ham Jr. Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Jr. Sub supports dental health.
Calcium in Ham Jr. Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Jr. Sub supports blood pressure regulation.
Calcium in Ham Jr. Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Jr. Sub supports fluid balance.
Maintains Fluid Balance in Ham Jr. Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Jr. Sub supports nerve function.
Supports Nerve Function in Ham Jr. Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Jr. Sub helps regulate blood pressure.
Regulates Blood Pressure in Ham Jr. Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Jr. Sub supports muscle function.
Aids Muscle Function in Ham Jr. Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Jr. Sub aids nutrient absorption.
Improves Nutrient Absorption in Ham Jr. Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Jr. Sub helps balance pH levels.
Balances pH Levels in Ham Jr. Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Jr. Sub supports bone health.
Supports Bone Health in Ham Jr. Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Ham Jr. Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.