Cubano
Common Food
Total Energy
715.3
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
44.5g
68.5%
Saturated
16.1g
80.7%
Trans Fats
0.5g
Polyunsaturated
4.2g
Monounsaturated
21g
Cholesterol
153.6mg
51.2%
Sodium, Na
1293.2mg
56.2%
Potassium, K
520.2mg
11.1%
Total Carbohydrates
36.5g
13.3%
Fiber
3.5g
12.4%
Sugars
9.5g
19%
Starch
0.1g
Protein
41.1g
82.2%
Water
171.2g
Ash
5.7g
Sucrose
0.7g
Glucose
3.5g
Fructose
3.2g
Maltose
0.1g
Energy
2991.8kJ
Calcium, Ca
488.5mg
Iron, Fe
3.9mg
Magnesium, Mg
63mg
Phosphorus, P
531.4mg
Zinc, Zn
6.4mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.6mg
Selenium, Se
67UG
Vitamin A, IU
741.6IU
Retinol
128.9UG
Vitamin A, RAE
144UG
Carotene, beta
136.4UG
Carotene, alpha
25.8UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
43.9IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
62.7UG
Lycopene
0.4UG
Lutein + zeaxanthin
106.7UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.9mg
Riboflavin
0.7mg
Niacin
5.5mg
Pantothenic acid
1.6mg
Vitamin B-6
0.6mg
Folate, total
97.5UG
Vitamin B-12
2.3UG
Choline, total
130.2mg
Vitamin K (Menaquinone-4)
2.8UG
Vitamin K (phylloquinone)
24.7UG
Folic acid
58UG
Folate, food
39.5UG
Folate, DFE
138.3UG
Betaine
5.2mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2g
Leucine
3.5g
Lysine
3.4g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.7g
Valine
2.3g
Arginine
2.1g
Histidine
1.5g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
7.4g
Glycine
1.5g
Proline
3g
Serine
1.9g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
9g
SFA 18:0
3.8g
SFA 20:0
0.1g
MUFA 18:1
19.7g
PUFA 18:2
3.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
MUFA 22:1
0.1g
Phytosterols
36.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
7.8g
PUFA 18:2 n-6 c,c
1.5g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cubano
How Many Calories Are in Cubano?
How Many Calories Are in Cubano?
How Much Fat Is in Cubano?
How Much Fat Is in Cubano?
How Much Protein is in Cubano?
How Much Protein is in Cubano?
How Much Sugar is in Cubano?
How Much Sugar is in Cubano?
How Much carbohydrates (carbs) is in Cubano?
How Much carbohydrates (carbs) is in Cubano?
How Much Fiber is in Cubano?
How Much Fiber is in Cubano?
Other items you may find helpful
How to burn 715 calories?
The amount of exercise required to burn off 1 sandwich Cubano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.