Cubano

Common Food

23.12

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
715.3
% Daily value*

Total Fat 44.5 g
68.5%

Saturated 16.1 g
80.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 21 g

Cholesterol 153.6 mg
51.2%

Sodium, Na 1293.2 mg
56.2%

Potassium, K 520.2 mg
11.1%

Total Carbohydrates 36.5 g
13.3%

Fiber 3.5 g
12.4%

Sugars 9.5 g
19%

Starch 0.1 g

Protein 41.1 g
82.2%

Water 171.2 g

Vitamin A 741.6 IU

Retinol 128.9 UG

Vitamin A, RAE 144 UG

Carotene, beta 136.4 UG

Carotene, alpha 25.8 UG

Vitamin E 2.5 mg

Vitamin D 43.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 62.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 106.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 97.5 UG

Folic acid 58 UG

Folate, food 39.5 UG

Folate, DFE 138.3 UG

Vitamin B-12 2.3 UG

Choline, total 130.2 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 488.5 mg

Iron 3.9 mg

Magnesium 63 mg

Phosphorus, P 531.4 mg

Zinc 6.4 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 67 UG

Ash 5.7 g

Sucrose 0.7 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2991.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 9 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 19.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.7 g

Valine 2.3 g

Arginine 2.1 g

Histidine 1.5 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 7.4 g

Glycine 1.5 g

Proline 3 g

Serine 1.9 g

Hydroxyproline 0 g

Cubano Nutrients FAQs

Nutrients

What is the calorie content of Cubano?

A typical serving 1 sandwich (300 grams) of Cubano contains approximately 715 calories.

You can check the exact calorie content by logging Cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano have?

The amount of fat in Cubano depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Cubano contains approximately 44.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano have?

The protein content in Cubano depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Cubano contains approximately 41.11 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano, Download Nutribit app for healthier you!

How much sugar does a Cubano have?

On average, 1 sandwich (300 grams) contains about 9.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano.

How Much carbohydrates (carbs) is in Cubano?

The amount of carbohydrates (carbs) in Cubano depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 36.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano.

How Much Fiber is in Cubano?

Cubano contains approximately 3.47 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano for healthier you!

What vitamins and minerals are in a Cubano?

Vitamins in Cubano:

  • Vitamin A:Cubano has 741.6242 IU of Vitamin A.
  • Vitamin B-12:Cubano has 2.2655 UG of Vitamin B-12.
  • Vitamin B-6:Cubano has 0.5594 mg of Vitamin B-6.
  • Vitamin C:Cubano has 8.8135 mg of Vitamin C.
  • Vitamin D:Cubano has 43.8973 IU of Vitamin D.
  • Vitamin K:Cubano has 2.7906 UG of Vitamin K.

Cubano contains following minerals:

  • Cubano has 488.4725mg of Calcium.
  • Cubano has 1293.2249mg of Sodium, Na.
  • Cubano has 520.1501mg of Potassium, K.
  • Cubano has 3.9384mg of Iron.

General

Does Cubano contain caffeine?

Cubano does not contain any caffeine.

Does Cubano contain alcohol?

Cubano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano for free?

Yes! Since Cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano with water tracking feature?

Nutribit automatically calculates the water content of Cubano and adds it to your daily hydration log. Simply log Cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano

Protein and Vitamin B-12 in Cubano supports bone health.

  • Protein in Cubano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cubano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cubano supports heart health.

  • Calcium in Cubano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cubano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Cubano supports bone health.

  • Magnesium in Cubano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cubano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cubano aids muscle function.

  • Magnesium in Cubano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cubano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cubano supports building and repairing tissues.

Builds and repairs tissues in Cubano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano supports immune function.

Supports immune function in Cubano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano provides energy.

Provides energy in Cubano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano supports muscle growth and strength.

Supports muscle growth and strength in Cubano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano helps in weight management.

Helps in weight management in Cubano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano is essential for the health and growth of hair, skin, and nails.

Protein in Cubano regulates blood sugar levels.

Regulates blood sugar levels in Cubano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cubano supports brain health

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Vitamin B-6 in Cubano boosts immune function

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Vitamin B-6 in Cubano promotes red blood cell production

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Vitamin B-6 in Cubano reduces symptoms of PMS

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Vitamin B-6 in Cubano supports heart health

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Vitamin B-6 in Cubano aids in protein metabolism

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Vitamin B-6 in Cubano improves mood and reduces depression

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Vitamin B-6 in Cubano supports healthy pregnancy

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Vitamin B-6 in Cubano helps prevent anemia

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Vitamin B-6 in Cubano reduces nausea during pregnancy

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Folate in Cubano supports DNA synthesis.

Vitamin B9 in Cubano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cubano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cubano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cubano helps prevent anemia.

Folate in Cubano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cubano supports heart health.

Vitamin B9 in Cubano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cubano improves brain function.

Folate in Cubano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cubano boosts immune function.

Adequate Boosts Immune Function in Cubano supports immune function by helping in the production of white blood cells.

Folate in Cubano promotes healthy skin and hair.

Vitamin B9 in Cubano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cubano regulates mood and mental health.

Folate in Cubano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cubano supports digestive health.

Folate in Cubano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cubano supports red blood cell production

Vitamin B12 in Cubano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cubano boosts energy levels

Vitamin B12 in Cubano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cubano promotes brain health

Vitamin B12 in Cubano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cubano aids in DNA synthesis

Vitamin B12 in Cubano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cubano improves mood and mental health

Vitamin B12 in Cubano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cubano maintains healthy skin, hair, and nails

Vitamin B12 in Cubano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cubano prevents birth defects

Vitamin B12 in Cubano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cubano reduces risk of macular degeneration

Vitamin B12 in Cubano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cubano supports cardiovascular health

Vitamin B12 in Cubano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cubano supports bone health.

Calcium in Cubano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cubano supports muscle function.

Calcium in Cubano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cubano supports nerve transmission.

Calcium in Cubano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cubano supports blood clotting.

Calcium in Cubano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cubano supports hormonal secretion.

Calcium in Cubano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cubano supports weight management.

Calcium in Cubano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cubano supports dental health.

Calcium in Cubano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cubano supports blood pressure regulation.

Calcium in Cubano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cubano supports antioxidant protection.

Antioxidant Protection in Cubano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cubano supports thyroid function.

Thyroid Function in Cubano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cubano supports immune system health.

Immune System Support in Cubano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cubano supports cancer prevention.

Cancer Prevention in Cubano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cubano supports cognitive function.

Cognitive Function in Cubano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cubano supports skin health.

Skin Health in Cubano helps protect the skin from UV damage and supports wound healing.

Selenium in Cubano supports reproductive health.

Reproductive Health in Cubano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cubano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cubano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cubano promotes heart health.

Promotes Heart Health in Cubano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cubano enhances nerve function.

Enhances Nerve Function in Cubano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cubano improves sleep quality.

Improves Sleep Quality in Cubano regulates sleep patterns by supporting melatonin production.

Magnesium in Cubano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cubano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cubano reduces migraine frequency.

Reduces Migraine Frequency in Cubano may help reduce the frequency and severity of migraines.

Magnesium in Cubano promotes digestive health.

Promotes Digestive Health in Cubano supports bowel function and helps prevent constipation.

Magnesium in Cubano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cubano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cubano boosts protein synthesis.

Boosts Protein Synthesis in Cubano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cubano supports fluid balance.

Maintains Fluid Balance in Cubano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano supports nerve function.

Supports Nerve Function in Cubano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano helps regulate blood pressure.

Regulates Blood Pressure in Cubano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano aids nutrient absorption.

Improves Nutrient Absorption in Cubano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano helps balance pH levels.

Balances pH Levels in Cubano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Cubano boosts immune system

Boosts Immune System in Cubano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cubano promotes wound healing

Promotes Wound Healing in Cubano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cubano supports growth and development

Supports Growth and Development in Cubano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cubano improves skin health

Improves Skin Health in Cubano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cubano enhances brain function

Enhances Brain Function in Cubano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cubano regulates hormonal balance

Regulates Hormonal Balance in Cubano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cubano supports healthy vision

Supports Healthy Vision in Cubano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cubano improves digestive health

Improves Digestive Health in Cubano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cubano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cubano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cubano reduces inflammation

Reduces Inflammation in Cubano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 715 calories?

The amount of exercise required to burn off 1 sandwich Cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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