Crispy Brussel Sprouts
Romano's Macaroni Grill
6.98
% from protein36.91
% from carbs36.91
% from fatNutrition Facts
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Crispy Brussel Sprouts Nutrients FAQs
Nutrients
- Crispy Brussel Sprouts has 800mg of Sodium, Na.
What is the calorie content of Crispy Brussel Sprouts?
A typical serving 1 Serving of Crispy Brussel Sprouts contains approximately 370 calories.
You can check the exact calorie content by logging Crispy Brussel Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Brussel Sprouts have?
The amount of fat in Crispy Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 Serving of Crispy Brussel Sprouts contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Brussel Sprouts have?
The protein content in Crispy Brussel Sprouts depends on the ingredients exists in it. On average, 1 Serving of Crispy Brussel Sprouts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Brussel Sprouts, Download Nutribit app for healthier you!
How much sugar does a Crispy Brussel Sprouts have?
On average, 1 Serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Brussel Sprouts.
How Much carbohydrates (carbs) is in Crispy Brussel Sprouts?
The amount of carbohydrates (carbs) in Crispy Brussel Sprouts depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Brussel Sprouts.
How Much Fiber is in Crispy Brussel Sprouts?
Crispy Brussel Sprouts contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Brussel Sprouts for healthier you!
What vitamins and minerals are in a Crispy Brussel Sprouts?
Crispy Brussel Sprouts contains following minerals:
General
Does Crispy Brussel Sprouts contain caffeine?
Crispy Brussel Sprouts does not contain any caffeine.
Does Crispy Brussel Sprouts contain alcohol?
Crispy Brussel Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Brussel Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Brussel Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Brussel Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Brussel Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Brussel Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Brussel Sprouts for free?
Yes! Since Crispy Brussel Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Brussel Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Crispy Brussel Sprouts and adds it to your daily hydration log. Simply log Crispy Brussel Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Brussel Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Brussel Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Brussel Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Brussel Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Brussel Sprouts
Fiber in Crispy Brussel Sprouts supports digestion.
Fiber in Crispy Brussel Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Brussel Sprouts supports heart health.
Soluble fiber in Crispy Brussel Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Brussel Sprouts aids in weight management.
Fiber-rich foods in Crispy Brussel Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Brussel Sprouts regulates blood sugar.
Fiber in Crispy Brussel Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Brussel Sprouts promotes gut health.
Fiber in Crispy Brussel Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Brussel Sprouts lowers the risk of colon cancer.
A high-fiber diet from Crispy Brussel Sprouts is linked to a reduced risk of colon cancer.
Fiber in Crispy Brussel Sprouts improves skin health.
Fiber in Crispy Brussel Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Brussel Sprouts helps lower blood pressure.
Adequate fiber in Crispy Brussel Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Brussel Sprouts boosts immune function.
Fiber in Crispy Brussel Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Brussel Sprouts reduces the risk of type 2 diabetes.
Fiber in Crispy Brussel Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crispy Brussel Sprouts supports fluid balance.
Maintains Fluid Balance in Crispy Brussel Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Brussel Sprouts supports nerve function.
Supports Nerve Function in Crispy Brussel Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Brussel Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Crispy Brussel Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Brussel Sprouts supports muscle function.
Aids Muscle Function in Crispy Brussel Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Brussel Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Crispy Brussel Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Brussel Sprouts helps balance pH levels.
Balances pH Levels in Crispy Brussel Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Brussel Sprouts supports bone health.
Supports Bone Health in Crispy Brussel Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Crispy Brussel Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.