Brussel sprouts

Common Food

Total Energy

60.5

kcal

66.11

% from carbs

23.89

% from protein

10

% from fats

In 168 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

35.3mg

1.5%

Potassium, K

532.6mg

11.3%

Total Carbohydrates

11.9g

4.3%

Fiber

4.4g

15.6%

Sugars

2.9g

5.8%

Protein

4.3g

8.6%

Water

149.4g

Ash

1.6g

Energy

252kJ

Calcium, Ca

60.5mg

Iron, Fe

2mg

Magnesium, Mg

33.6mg

Phosphorus, P

94.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2.5UG

Vitamin A, IU

1302IU

Vitamin A, RAE

65.5UG

Carotene, beta

781.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

2167.2UG

Vitamin C, total ascorbic acid

104.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

100.8UG

Choline, total

68.2mg

Vitamin K (phylloquinone)

235.7UG

Folate, food

100.8UG

Folate, DFE

100.8UG

Betaine

0.3mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brussel sprouts

A typical serving 8 sprouts of Brussel sprouts (168 grams) contains approximately 60.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brussel sprouts depends on the ingredients and preparation method. On average, one serving 8 sprouts (168 grams) of Brussel sprouts contains approximately 0.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussel sprouts depends on the ingredients exists in it. On average, 8 sprouts of Brussel sprouts (about 168 grams) contains approximately 4.284 grams of protein.

On average, 8 sprouts (about 168 grams) contains about 2.9232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 sprouts (about 168 grams) contains about 11.928 grams of carbohydrates.

Brussel sprouts contains approximately 4.368 grams of fiber in 8 sprouts (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 8 sprouts Brussel sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.