Shareable Sides, Crispy Brussel Sprouts
Granite City Food & Brewery
18.64
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Shareable Sides, Crispy Brussel Sprouts Nutrients FAQs
Nutrients
- Shareable Sides, Crispy Brussel Sprouts has 940mg of Sodium, Na.
What is the calorie content of Shareable Sides, Crispy Brussel Sprouts?
A typical serving 1 Serving of Shareable Sides, Crispy Brussel Sprouts contains approximately 230 calories.
You can check the exact calorie content by logging Shareable Sides, Crispy Brussel Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shareable Sides, Crispy Brussel Sprouts have?
The amount of fat in Shareable Sides, Crispy Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 Serving of Shareable Sides, Crispy Brussel Sprouts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shareable Sides, Crispy Brussel Sprouts have?
The protein content in Shareable Sides, Crispy Brussel Sprouts depends on the ingredients exists in it. On average, 1 Serving of Shareable Sides, Crispy Brussel Sprouts contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Shareable Sides, Crispy Brussel Sprouts, Download Nutribit app for healthier you!
How much sugar does a Shareable Sides, Crispy Brussel Sprouts have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shareable Sides, Crispy Brussel Sprouts.
How Much carbohydrates (carbs) is in Shareable Sides, Crispy Brussel Sprouts?
The amount of carbohydrates (carbs) in Shareable Sides, Crispy Brussel Sprouts depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shareable Sides, Crispy Brussel Sprouts.
How Much Fiber is in Shareable Sides, Crispy Brussel Sprouts?
Shareable Sides, Crispy Brussel Sprouts contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shareable Sides, Crispy Brussel Sprouts for healthier you!
What vitamins and minerals are in a Shareable Sides, Crispy Brussel Sprouts?
Shareable Sides, Crispy Brussel Sprouts contains following minerals:
General
Does Shareable Sides, Crispy Brussel Sprouts contain caffeine?
Shareable Sides, Crispy Brussel Sprouts does not contain any caffeine.
Does Shareable Sides, Crispy Brussel Sprouts contain alcohol?
Shareable Sides, Crispy Brussel Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shareable Sides, Crispy Brussel Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shareable Sides, Crispy Brussel Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shareable Sides, Crispy Brussel Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shareable Sides, Crispy Brussel Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shareable Sides, Crispy Brussel Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shareable Sides, Crispy Brussel Sprouts for free?
Yes! Since Shareable Sides, Crispy Brussel Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shareable Sides, Crispy Brussel Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Shareable Sides, Crispy Brussel Sprouts and adds it to your daily hydration log. Simply log Shareable Sides, Crispy Brussel Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shareable Sides, Crispy Brussel Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shareable Sides, Crispy Brussel Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shareable Sides, Crispy Brussel Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shareable Sides, Crispy Brussel Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shareable Sides, Crispy Brussel Sprouts
Protein in Shareable Sides, Crispy Brussel Sprouts supports building and repairing tissues.
Builds and repairs tissues in Shareable Sides, Crispy Brussel Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shareable Sides, Crispy Brussel Sprouts supports immune function.
Supports immune function in Shareable Sides, Crispy Brussel Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shareable Sides, Crispy Brussel Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shareable Sides, Crispy Brussel Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shareable Sides, Crispy Brussel Sprouts provides energy.
Provides energy in Shareable Sides, Crispy Brussel Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shareable Sides, Crispy Brussel Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Shareable Sides, Crispy Brussel Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shareable Sides, Crispy Brussel Sprouts helps in weight management.
Helps in weight management in Shareable Sides, Crispy Brussel Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shareable Sides, Crispy Brussel Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shareable Sides, Crispy Brussel Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shareable Sides, Crispy Brussel Sprouts supports bone health.
Supports bone health in Shareable Sides, Crispy Brussel Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shareable Sides, Crispy Brussel Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Shareable Sides, Crispy Brussel Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Shareable Sides, Crispy Brussel Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Shareable Sides, Crispy Brussel Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shareable Sides, Crispy Brussel Sprouts supports digestion.
Fiber in Shareable Sides, Crispy Brussel Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shareable Sides, Crispy Brussel Sprouts supports heart health.
Soluble fiber in Shareable Sides, Crispy Brussel Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shareable Sides, Crispy Brussel Sprouts aids in weight management.
Fiber-rich foods in Shareable Sides, Crispy Brussel Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shareable Sides, Crispy Brussel Sprouts regulates blood sugar.
Fiber in Shareable Sides, Crispy Brussel Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shareable Sides, Crispy Brussel Sprouts promotes gut health.
Fiber in Shareable Sides, Crispy Brussel Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shareable Sides, Crispy Brussel Sprouts lowers the risk of colon cancer.
A high-fiber diet from Shareable Sides, Crispy Brussel Sprouts is linked to a reduced risk of colon cancer.
Fiber in Shareable Sides, Crispy Brussel Sprouts improves skin health.
Fiber in Shareable Sides, Crispy Brussel Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shareable Sides, Crispy Brussel Sprouts helps lower blood pressure.
Adequate fiber in Shareable Sides, Crispy Brussel Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shareable Sides, Crispy Brussel Sprouts boosts immune function.
Fiber in Shareable Sides, Crispy Brussel Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shareable Sides, Crispy Brussel Sprouts reduces the risk of type 2 diabetes.
Fiber in Shareable Sides, Crispy Brussel Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts supports fluid balance.
Maintains Fluid Balance in Shareable Sides, Crispy Brussel Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts supports nerve function.
Supports Nerve Function in Shareable Sides, Crispy Brussel Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Shareable Sides, Crispy Brussel Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts supports muscle function.
Aids Muscle Function in Shareable Sides, Crispy Brussel Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Shareable Sides, Crispy Brussel Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts helps balance pH levels.
Balances pH Levels in Shareable Sides, Crispy Brussel Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shareable Sides, Crispy Brussel Sprouts supports bone health.
Supports Bone Health in Shareable Sides, Crispy Brussel Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Shareable Sides, Crispy Brussel Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.