Truffle Fries with Signature Ketchup

Romano's Macaroni Grill

6.41

% from protein

47.44

% from carbs

47.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 32 g
49.2%

Saturated 8 g
40%

Cholesterol 5 mg
1.7%

Sodium, Na 1680 mg
73%

Total Carbohydrates 74 g
26.9%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 10 g
20%

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Truffle Fries with Signature Ketchup Nutrients FAQs

Nutrients

What is the calorie content of Truffle Fries with Signature Ketchup?

A typical serving 1 Serving of Truffle Fries with Signature Ketchup contains approximately 610 calories.

You can check the exact calorie content by logging Truffle Fries with Signature Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truffle Fries with Signature Ketchup have?

The amount of fat in Truffle Fries with Signature Ketchup depends on the ingredients and preparation method. On average, one serving 1 Serving of Truffle Fries with Signature Ketchup contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truffle Fries with Signature Ketchup have?

The protein content in Truffle Fries with Signature Ketchup depends on the ingredients exists in it. On average, 1 Serving of Truffle Fries with Signature Ketchup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Truffle Fries with Signature Ketchup, Download Nutribit app for healthier you!

How much sugar does a Truffle Fries with Signature Ketchup have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truffle Fries with Signature Ketchup.

How Much carbohydrates (carbs) is in Truffle Fries with Signature Ketchup?

The amount of carbohydrates (carbs) in Truffle Fries with Signature Ketchup depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truffle Fries with Signature Ketchup.

How Much Fiber is in Truffle Fries with Signature Ketchup?

Truffle Fries with Signature Ketchup contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Truffle Fries with Signature Ketchup for healthier you!

What vitamins and minerals are in a Truffle Fries with Signature Ketchup?

Truffle Fries with Signature Ketchup contains following minerals:

  • Truffle Fries with Signature Ketchup has 1680mg of Sodium, Na.

General

Does Truffle Fries with Signature Ketchup contain caffeine?

Truffle Fries with Signature Ketchup does not contain any caffeine.

Does Truffle Fries with Signature Ketchup contain alcohol?

Truffle Fries with Signature Ketchup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truffle Fries with Signature Ketchup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truffle Fries with Signature Ketchup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truffle Fries with Signature Ketchup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truffle Fries with Signature Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truffle Fries with Signature Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truffle Fries with Signature Ketchup for free?

Yes! Since Truffle Fries with Signature Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truffle Fries with Signature Ketchup with water tracking feature?

Nutribit automatically calculates the water content of Truffle Fries with Signature Ketchup and adds it to your daily hydration log. Simply log Truffle Fries with Signature Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truffle Fries with Signature Ketchup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truffle Fries with Signature Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truffle Fries with Signature Ketchup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truffle Fries with Signature Ketchup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truffle Fries with Signature Ketchup

Total Carbohydrates in Truffle Fries with Signature Ketchup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truffle Fries with Signature Ketchup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truffle Fries with Signature Ketchup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truffle Fries with Signature Ketchup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truffle Fries with Signature Ketchup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truffle Fries with Signature Ketchup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truffle Fries with Signature Ketchup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truffle Fries with Signature Ketchup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truffle Fries with Signature Ketchup aids weight management by helping you feel full longer.

Fiber-rich carbs from Truffle Fries with Signature Ketchup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truffle Fries with Signature Ketchup enhances brain function and helps improve memory and focus.

Glucose from Truffle Fries with Signature Ketchup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truffle Fries with Signature Ketchup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truffle Fries with Signature Ketchup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truffle Fries with Signature Ketchup promotes gut health by feeding beneficial gut bacteria.

Fiber in Truffle Fries with Signature Ketchup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truffle Fries with Signature Ketchup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truffle Fries with Signature Ketchup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truffle Fries with Signature Ketchup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truffle Fries with Signature Ketchup, help regulate blood pressure and reduce hypertension risk.

Protein in Truffle Fries with Signature Ketchup supports building and repairing tissues.

Builds and repairs tissues in Truffle Fries with Signature Ketchup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truffle Fries with Signature Ketchup supports immune function.

Supports immune function in Truffle Fries with Signature Ketchup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truffle Fries with Signature Ketchup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truffle Fries with Signature Ketchup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truffle Fries with Signature Ketchup provides energy.

Provides energy in Truffle Fries with Signature Ketchup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truffle Fries with Signature Ketchup supports muscle growth and strength.

Supports muscle growth and strength in Truffle Fries with Signature Ketchup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truffle Fries with Signature Ketchup helps in weight management.

Helps in weight management in Truffle Fries with Signature Ketchup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truffle Fries with Signature Ketchup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truffle Fries with Signature Ketchup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truffle Fries with Signature Ketchup supports bone health.

Supports bone health in Truffle Fries with Signature Ketchup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Truffle Fries with Signature Ketchup improves skin, hair, and nails.

Improves skin, hair, and nails in Truffle Fries with Signature Ketchup is essential for the health and growth of hair, skin, and nails.

Protein in Truffle Fries with Signature Ketchup regulates blood sugar levels.

Regulates blood sugar levels in Truffle Fries with Signature Ketchup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Truffle Fries with Signature Ketchup supports digestion.

Fiber in Truffle Fries with Signature Ketchup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Truffle Fries with Signature Ketchup supports heart health.

Soluble fiber in Truffle Fries with Signature Ketchup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Truffle Fries with Signature Ketchup aids in weight management.

Fiber-rich foods in Truffle Fries with Signature Ketchup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Truffle Fries with Signature Ketchup regulates blood sugar.

Fiber in Truffle Fries with Signature Ketchup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Truffle Fries with Signature Ketchup promotes gut health.

Fiber in Truffle Fries with Signature Ketchup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Truffle Fries with Signature Ketchup lowers the risk of colon cancer.

A high-fiber diet from Truffle Fries with Signature Ketchup is linked to a reduced risk of colon cancer.

Fiber in Truffle Fries with Signature Ketchup improves skin health.

Fiber in Truffle Fries with Signature Ketchup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Truffle Fries with Signature Ketchup helps lower blood pressure.

Adequate fiber in Truffle Fries with Signature Ketchup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Truffle Fries with Signature Ketchup boosts immune function.

Fiber in Truffle Fries with Signature Ketchup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Truffle Fries with Signature Ketchup reduces the risk of type 2 diabetes.

Fiber in Truffle Fries with Signature Ketchup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Truffle Fries with Signature Ketchup supports fluid balance.

Maintains Fluid Balance in Truffle Fries with Signature Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truffle Fries with Signature Ketchup supports nerve function.

Supports Nerve Function in Truffle Fries with Signature Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truffle Fries with Signature Ketchup helps regulate blood pressure.

Regulates Blood Pressure in Truffle Fries with Signature Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truffle Fries with Signature Ketchup supports muscle function.

Aids Muscle Function in Truffle Fries with Signature Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Truffle Fries with Signature Ketchup aids nutrient absorption.

Improves Nutrient Absorption in Truffle Fries with Signature Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truffle Fries with Signature Ketchup helps balance pH levels.

Balances pH Levels in Truffle Fries with Signature Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Truffle Fries with Signature Ketchup supports bone health.

Supports Bone Health in Truffle Fries with Signature Ketchup helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Truffle Fries with Signature Ketchup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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