Kids Side, Fries & Ketchup
On The Border Mexican Grill & Cantina
4.82
% from protein62.65
% from carbs62.65
% from fatNutrition Facts
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Kids Side, Fries & Ketchup Nutrients FAQs
Nutrients
- Kids Side, Fries & Ketchup has 910mg of Sodium, Na.
What is the calorie content of Kids Side, Fries & Ketchup?
A typical serving 1 Serving of Kids Side, Fries & Ketchup contains approximately 420 calories.
You can check the exact calorie content by logging Kids Side, Fries & Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Side, Fries & Ketchup have?
The amount of fat in Kids Side, Fries & Ketchup depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Side, Fries & Ketchup contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Side, Fries & Ketchup have?
The protein content in Kids Side, Fries & Ketchup depends on the ingredients exists in it. On average, 1 Serving of Kids Side, Fries & Ketchup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Side, Fries & Ketchup, Download Nutribit app for healthier you!
How much sugar does a Kids Side, Fries & Ketchup have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Side, Fries & Ketchup.
How Much carbohydrates (carbs) is in Kids Side, Fries & Ketchup?
The amount of carbohydrates (carbs) in Kids Side, Fries & Ketchup depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Side, Fries & Ketchup.
How Much Fiber is in Kids Side, Fries & Ketchup?
Kids Side, Fries & Ketchup contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Side, Fries & Ketchup for healthier you!
What vitamins and minerals are in a Kids Side, Fries & Ketchup?
Kids Side, Fries & Ketchup contains following minerals:
General
Does Kids Side, Fries & Ketchup contain caffeine?
Kids Side, Fries & Ketchup does not contain any caffeine.
Does Kids Side, Fries & Ketchup contain alcohol?
Kids Side, Fries & Ketchup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Side, Fries & Ketchup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Side, Fries & Ketchup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Side, Fries & Ketchup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Side, Fries & Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Side, Fries & Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Side, Fries & Ketchup for free?
Yes! Since Kids Side, Fries & Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Side, Fries & Ketchup with water tracking feature?
Nutribit automatically calculates the water content of Kids Side, Fries & Ketchup and adds it to your daily hydration log. Simply log Kids Side, Fries & Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Side, Fries & Ketchup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Side, Fries & Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Side, Fries & Ketchup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Side, Fries & Ketchup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Side, Fries & Ketchup
Total Carbohydrates in Kids Side, Fries & Ketchup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Side, Fries & Ketchup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Side, Fries & Ketchup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Side, Fries & Ketchup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Side, Fries & Ketchup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Side, Fries & Ketchup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Side, Fries & Ketchup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Side, Fries & Ketchup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Side, Fries & Ketchup aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Side, Fries & Ketchup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Side, Fries & Ketchup enhances brain function and helps improve memory and focus.
Glucose from Kids Side, Fries & Ketchup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Side, Fries & Ketchup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Side, Fries & Ketchup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Side, Fries & Ketchup promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Side, Fries & Ketchup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Side, Fries & Ketchup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Side, Fries & Ketchup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Side, Fries & Ketchup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Side, Fries & Ketchup, help regulate blood pressure and reduce hypertension risk.
Fiber in Kids Side, Fries & Ketchup supports digestion.
Fiber in Kids Side, Fries & Ketchup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids Side, Fries & Ketchup supports heart health.
Soluble fiber in Kids Side, Fries & Ketchup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids Side, Fries & Ketchup aids in weight management.
Fiber-rich foods in Kids Side, Fries & Ketchup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids Side, Fries & Ketchup regulates blood sugar.
Fiber in Kids Side, Fries & Ketchup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids Side, Fries & Ketchup promotes gut health.
Fiber in Kids Side, Fries & Ketchup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids Side, Fries & Ketchup lowers the risk of colon cancer.
A high-fiber diet from Kids Side, Fries & Ketchup is linked to a reduced risk of colon cancer.
Fiber in Kids Side, Fries & Ketchup improves skin health.
Fiber in Kids Side, Fries & Ketchup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids Side, Fries & Ketchup helps lower blood pressure.
Adequate fiber in Kids Side, Fries & Ketchup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids Side, Fries & Ketchup boosts immune function.
Fiber in Kids Side, Fries & Ketchup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids Side, Fries & Ketchup reduces the risk of type 2 diabetes.
Fiber in Kids Side, Fries & Ketchup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids Side, Fries & Ketchup supports fluid balance.
Maintains Fluid Balance in Kids Side, Fries & Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Side, Fries & Ketchup supports nerve function.
Supports Nerve Function in Kids Side, Fries & Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Side, Fries & Ketchup helps regulate blood pressure.
Regulates Blood Pressure in Kids Side, Fries & Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Side, Fries & Ketchup supports muscle function.
Aids Muscle Function in Kids Side, Fries & Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Side, Fries & Ketchup aids nutrient absorption.
Improves Nutrient Absorption in Kids Side, Fries & Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Side, Fries & Ketchup helps balance pH levels.
Balances pH Levels in Kids Side, Fries & Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Side, Fries & Ketchup supports bone health.
Supports Bone Health in Kids Side, Fries & Ketchup helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Kids Side, Fries & Ketchup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.