Side, Fries with Ketchup, 5 oz
On The Border Mexican Grill & Cantina
4.82
% from protein62.65
% from carbs62.65
% from fatNutrition Facts
More items Like Side, Fries with Ketchup, 5 oz
Side, Fries and Ketchup, 5 oz
On The Border Mexican Grill & Cantina
Kids Side, Fries & Ketchup
On The Border Mexican Grill & Cantina
Fries and Ketchup, 6 oz
On The Border Mexican Grill & Cantina
Kids Cheeseburger with Fries & Ketchup
On The Border Mexican Grill & Cantina
Kids Cheese Quesadilla with Fries & Ketchup
On The Border Mexican Grill & Cantina
Kids Corn Dog with Fries & Ketchup
On The Border Mexican Grill & Cantina
Mexican Rice Side
On The Border Mexican Grill & Cantina
Side, French Fries with Ketchup
Bonefish Grill
Kids Border Chicken Strips with Fries & Ketchup
On The Border Mexican Grill & Cantina
Kids Grilled Cheese Sandwich with Fries & Ketchup
On The Border Mexican Grill & Cantina
Buffet Side Rice, Mexican
On The Border Mexican Grill & Cantina
Kids Side, Mexican Rice
On The Border Mexican Grill & Cantina
Kids Cheese Quesadilla with Fajita Chicken, Fries & Ketchup
On The Border Mexican Grill & Cantina
Family Meal Side, Rice - Mexican
On The Border Mexican Grill & Cantina
Create Your Own Platter Side, Rice, Mexican
On The Border Mexican Grill & Cantina
Side, Seasoned Fries with Ketchup
Twin Peaks
French Fries with Ketchup
Bd's Mongolian Grill
Mexican Sampler Platter with Queso
On The Border Mexican Grill & Cantina
5 inch Sandwich Add-On, Ketchup
Lenny's Grill & Subs
Carnitas Enchiladas with Salsa Verde, 5
On The Border Mexican Grill & Cantina
Cheese Enchiladas with Chile con Carne, 5
On The Border Mexican Grill & Cantina
Side, Sweet Potato Fries with Ketchup
Twin Peaks
Truffle Fries with Signature Ketchup
Romano's Macaroni Grill
Side, Fries with Ketchup, 5 oz Nutrients FAQs
Nutrients
- Side, Fries with Ketchup, 5 oz has 910mg of Sodium, Na.
What is the calorie content of Side, Fries with Ketchup, 5 oz?
A typical serving 1 Serving of Side, Fries with Ketchup, 5 oz contains approximately 420 calories.
You can check the exact calorie content by logging Side, Fries with Ketchup, 5 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Fries with Ketchup, 5 oz have?
The amount of fat in Side, Fries with Ketchup, 5 oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Side, Fries with Ketchup, 5 oz contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Fries with Ketchup, 5 oz have?
The protein content in Side, Fries with Ketchup, 5 oz depends on the ingredients exists in it. On average, 1 Serving of Side, Fries with Ketchup, 5 oz contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Fries with Ketchup, 5 oz, Download Nutribit app for healthier you!
How much sugar does a Side, Fries with Ketchup, 5 oz have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Fries with Ketchup, 5 oz.
How Much carbohydrates (carbs) is in Side, Fries with Ketchup, 5 oz?
The amount of carbohydrates (carbs) in Side, Fries with Ketchup, 5 oz depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Fries with Ketchup, 5 oz.
How Much Fiber is in Side, Fries with Ketchup, 5 oz?
Side, Fries with Ketchup, 5 oz contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Fries with Ketchup, 5 oz for healthier you!
What vitamins and minerals are in a Side, Fries with Ketchup, 5 oz?
Side, Fries with Ketchup, 5 oz contains following minerals:
General
Does Side, Fries with Ketchup, 5 oz contain caffeine?
Side, Fries with Ketchup, 5 oz does not contain any caffeine.
Does Side, Fries with Ketchup, 5 oz contain alcohol?
Side, Fries with Ketchup, 5 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Fries with Ketchup, 5 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Fries with Ketchup, 5 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Fries with Ketchup, 5 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Fries with Ketchup, 5 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Fries with Ketchup, 5 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Fries with Ketchup, 5 oz for free?
Yes! Since Side, Fries with Ketchup, 5 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Fries with Ketchup, 5 oz with water tracking feature?
Nutribit automatically calculates the water content of Side, Fries with Ketchup, 5 oz and adds it to your daily hydration log. Simply log Side, Fries with Ketchup, 5 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Fries with Ketchup, 5 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Fries with Ketchup, 5 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Fries with Ketchup, 5 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Fries with Ketchup, 5 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Fries with Ketchup, 5 oz
Total Carbohydrates in Side, Fries with Ketchup, 5 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Fries with Ketchup, 5 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Fries with Ketchup, 5 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Fries with Ketchup, 5 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Fries with Ketchup, 5 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Fries with Ketchup, 5 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz enhances brain function and helps improve memory and focus.
Glucose from Side, Fries with Ketchup, 5 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Fries with Ketchup, 5 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Fries with Ketchup, 5 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Fries with Ketchup, 5 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Fries with Ketchup, 5 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Fries with Ketchup, 5 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Side, Fries with Ketchup, 5 oz supports digestion.
Fiber in Side, Fries with Ketchup, 5 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Fries with Ketchup, 5 oz supports heart health.
Soluble fiber in Side, Fries with Ketchup, 5 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Fries with Ketchup, 5 oz aids in weight management.
Fiber-rich foods in Side, Fries with Ketchup, 5 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Fries with Ketchup, 5 oz regulates blood sugar.
Fiber in Side, Fries with Ketchup, 5 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Fries with Ketchup, 5 oz promotes gut health.
Fiber in Side, Fries with Ketchup, 5 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Fries with Ketchup, 5 oz lowers the risk of colon cancer.
A high-fiber diet from Side, Fries with Ketchup, 5 oz is linked to a reduced risk of colon cancer.
Fiber in Side, Fries with Ketchup, 5 oz improves skin health.
Fiber in Side, Fries with Ketchup, 5 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Fries with Ketchup, 5 oz helps lower blood pressure.
Adequate fiber in Side, Fries with Ketchup, 5 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Fries with Ketchup, 5 oz boosts immune function.
Fiber in Side, Fries with Ketchup, 5 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Fries with Ketchup, 5 oz reduces the risk of type 2 diabetes.
Fiber in Side, Fries with Ketchup, 5 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Fries with Ketchup, 5 oz supports fluid balance.
Maintains Fluid Balance in Side, Fries with Ketchup, 5 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Fries with Ketchup, 5 oz supports nerve function.
Supports Nerve Function in Side, Fries with Ketchup, 5 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Fries with Ketchup, 5 oz helps regulate blood pressure.
Regulates Blood Pressure in Side, Fries with Ketchup, 5 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Fries with Ketchup, 5 oz supports muscle function.
Aids Muscle Function in Side, Fries with Ketchup, 5 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Fries with Ketchup, 5 oz aids nutrient absorption.
Improves Nutrient Absorption in Side, Fries with Ketchup, 5 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Fries with Ketchup, 5 oz helps balance pH levels.
Balances pH Levels in Side, Fries with Ketchup, 5 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Fries with Ketchup, 5 oz supports bone health.
Supports Bone Health in Side, Fries with Ketchup, 5 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Side, Fries with Ketchup, 5 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.