Kids Cheese Quesadilla with Fries & Ketchup
On The Border Mexican Grill & Cantina
10.99
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Kids Cheese Quesadilla with Fries & Ketchup Nutrients FAQs
Nutrients
- Kids Cheese Quesadilla with Fries & Ketchup has 2030mg of Sodium, Na.
What is the calorie content of Kids Cheese Quesadilla with Fries & Ketchup?
A typical serving 1 Serving of Kids Cheese Quesadilla with Fries & Ketchup contains approximately 1280 calories.
You can check the exact calorie content by logging Kids Cheese Quesadilla with Fries & Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Cheese Quesadilla with Fries & Ketchup have?
The amount of fat in Kids Cheese Quesadilla with Fries & Ketchup depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Cheese Quesadilla with Fries & Ketchup contains approximately 82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Cheese Quesadilla with Fries & Ketchup have?
The protein content in Kids Cheese Quesadilla with Fries & Ketchup depends on the ingredients exists in it. On average, 1 Serving of Kids Cheese Quesadilla with Fries & Ketchup contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Cheese Quesadilla with Fries & Ketchup, Download Nutribit app for healthier you!
How much sugar does a Kids Cheese Quesadilla with Fries & Ketchup have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Cheese Quesadilla with Fries & Ketchup.
How Much carbohydrates (carbs) is in Kids Cheese Quesadilla with Fries & Ketchup?
The amount of carbohydrates (carbs) in Kids Cheese Quesadilla with Fries & Ketchup depends on its serving size and preparation. On average, 1 Serving contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Cheese Quesadilla with Fries & Ketchup.
How Much Fiber is in Kids Cheese Quesadilla with Fries & Ketchup?
Kids Cheese Quesadilla with Fries & Ketchup contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Cheese Quesadilla with Fries & Ketchup for healthier you!
What vitamins and minerals are in a Kids Cheese Quesadilla with Fries & Ketchup?
Kids Cheese Quesadilla with Fries & Ketchup contains following minerals:
General
Does Kids Cheese Quesadilla with Fries & Ketchup contain caffeine?
Kids Cheese Quesadilla with Fries & Ketchup does not contain any caffeine.
Does Kids Cheese Quesadilla with Fries & Ketchup contain alcohol?
Kids Cheese Quesadilla with Fries & Ketchup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Cheese Quesadilla with Fries & Ketchup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Cheese Quesadilla with Fries & Ketchup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Cheese Quesadilla with Fries & Ketchup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Cheese Quesadilla with Fries & Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Cheese Quesadilla with Fries & Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Cheese Quesadilla with Fries & Ketchup for free?
Yes! Since Kids Cheese Quesadilla with Fries & Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Cheese Quesadilla with Fries & Ketchup with water tracking feature?
Nutribit automatically calculates the water content of Kids Cheese Quesadilla with Fries & Ketchup and adds it to your daily hydration log. Simply log Kids Cheese Quesadilla with Fries & Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Cheese Quesadilla with Fries & Ketchup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Cheese Quesadilla with Fries & Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Cheese Quesadilla with Fries & Ketchup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Cheese Quesadilla with Fries & Ketchup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Cheese Quesadilla with Fries & Ketchup
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Cheese Quesadilla with Fries & Ketchup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Cheese Quesadilla with Fries & Ketchup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Cheese Quesadilla with Fries & Ketchup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Cheese Quesadilla with Fries & Ketchup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Cheese Quesadilla with Fries & Ketchup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup enhances brain function and helps improve memory and focus.
Glucose from Kids Cheese Quesadilla with Fries & Ketchup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Cheese Quesadilla with Fries & Ketchup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Cheese Quesadilla with Fries & Ketchup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Cheese Quesadilla with Fries & Ketchup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Cheese Quesadilla with Fries & Ketchup, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Cheese Quesadilla with Fries & Ketchup supports building and repairing tissues.
Builds and repairs tissues in Kids Cheese Quesadilla with Fries & Ketchup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Cheese Quesadilla with Fries & Ketchup supports immune function.
Supports immune function in Kids Cheese Quesadilla with Fries & Ketchup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Cheese Quesadilla with Fries & Ketchup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Cheese Quesadilla with Fries & Ketchup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Cheese Quesadilla with Fries & Ketchup provides energy.
Provides energy in Kids Cheese Quesadilla with Fries & Ketchup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Cheese Quesadilla with Fries & Ketchup supports muscle growth and strength.
Supports muscle growth and strength in Kids Cheese Quesadilla with Fries & Ketchup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Cheese Quesadilla with Fries & Ketchup helps in weight management.
Helps in weight management in Kids Cheese Quesadilla with Fries & Ketchup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Cheese Quesadilla with Fries & Ketchup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Cheese Quesadilla with Fries & Ketchup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Cheese Quesadilla with Fries & Ketchup supports bone health.
Supports bone health in Kids Cheese Quesadilla with Fries & Ketchup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Cheese Quesadilla with Fries & Ketchup improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Cheese Quesadilla with Fries & Ketchup is essential for the health and growth of hair, skin, and nails.
Protein in Kids Cheese Quesadilla with Fries & Ketchup regulates blood sugar levels.
Regulates blood sugar levels in Kids Cheese Quesadilla with Fries & Ketchup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup supports digestion.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup supports heart health.
Soluble fiber in Kids Cheese Quesadilla with Fries & Ketchup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup aids in weight management.
Fiber-rich foods in Kids Cheese Quesadilla with Fries & Ketchup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup regulates blood sugar.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup promotes gut health.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup lowers the risk of colon cancer.
A high-fiber diet from Kids Cheese Quesadilla with Fries & Ketchup is linked to a reduced risk of colon cancer.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup improves skin health.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup helps lower blood pressure.
Adequate fiber in Kids Cheese Quesadilla with Fries & Ketchup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup boosts immune function.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup reduces the risk of type 2 diabetes.
Fiber in Kids Cheese Quesadilla with Fries & Ketchup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup supports fluid balance.
Maintains Fluid Balance in Kids Cheese Quesadilla with Fries & Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup supports nerve function.
Supports Nerve Function in Kids Cheese Quesadilla with Fries & Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup helps regulate blood pressure.
Regulates Blood Pressure in Kids Cheese Quesadilla with Fries & Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup supports muscle function.
Aids Muscle Function in Kids Cheese Quesadilla with Fries & Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup aids nutrient absorption.
Improves Nutrient Absorption in Kids Cheese Quesadilla with Fries & Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup helps balance pH levels.
Balances pH Levels in Kids Cheese Quesadilla with Fries & Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Cheese Quesadilla with Fries & Ketchup supports bone health.
Supports Bone Health in Kids Cheese Quesadilla with Fries & Ketchup helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 1 Serving Kids Cheese Quesadilla with Fries & Ketchup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.