Corn, Steamed, 16 oz Side
Golden Corral
7.56
% from protein54.62
% from carbs54.62
% from fatNutrition Facts
More items Like Corn, Steamed, 16 oz Side
Corn, Steamed, 8 oz Side
Golden Corral
Sweet Corn Pudding, 16 oz Side
Golden Corral
Corn, Steamed
Golden Corral
Mashed Potatoes, 16 oz Side
Golden Corral
Steakhouse Fries, 16 oz Side
Golden Corral
White Rice, 16 oz Side
Golden Corral
Golden Bite, Side
Golden Corral
Collard Greens, Seasoned, 16 oz Side
Golden Corral
Green Beans, Fresh, 16 oz Side
Golden Corral
Macaroni And Cheese, 16 oz Side
Golden Corral
Sweet Potato Casserole, 16 oz Side
Golden Corral
Sweet Corn Pudding, 8 oz Side
Golden Corral
Horchata, 16 oz
Golden Corral
Jamaica, 16 oz
Golden Corral
Cheddar And Roasted Garlic Mashed Potatoes, 16 oz Side
Golden Corral
Coca Cola, 16 oz
Golden Corral
Dr. Pepper, 16 oz
Golden Corral
Mello Yello, 16 oz
Golden Corral
Mashed Potatoes, 8 oz Side
Golden Corral
Steakhouse Fries, 8 oz Side
Golden Corral
White Rice, 8 oz Side
Golden Corral
Coca Cola Cherry, 16 oz
Golden Corral
Diet Dr. Pepper, 16 oz
Golden Corral
Corn, Steamed, 16 oz Side Nutrients FAQs
Nutrients
- Corn, Steamed, 16 oz Side has 670mg of Sodium, Na.
What is the calorie content of Corn, Steamed, 16 oz Side?
A typical serving 2 Cups (296 grams) of Corn, Steamed, 16 oz Side contains approximately 460 calories.
You can check the exact calorie content by logging Corn, Steamed, 16 oz Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn, Steamed, 16 oz Side have?
The amount of fat in Corn, Steamed, 16 oz Side depends on the ingredients and preparation method. On average, one serving 2 Cups (296 grams) of Corn, Steamed, 16 oz Side contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn, Steamed, 16 oz Side have?
The protein content in Corn, Steamed, 16 oz Side depends on the ingredients exists in it. On average, 2 Cups (296 grams) of Corn, Steamed, 16 oz Side contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Corn, Steamed, 16 oz Side, Download Nutribit app for healthier you!
How much sugar does a Corn, Steamed, 16 oz Side have?
On average, 2 Cups (296 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn, Steamed, 16 oz Side.
How Much carbohydrates (carbs) is in Corn, Steamed, 16 oz Side?
The amount of carbohydrates (carbs) in Corn, Steamed, 16 oz Side depends on its serving size and preparation. On average, 2 Cups (296 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn, Steamed, 16 oz Side.
How Much Fiber is in Corn, Steamed, 16 oz Side?
Corn, Steamed, 16 oz Side contains approximately 3 grams of fiber in 2 Cups (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn, Steamed, 16 oz Side for healthier you!
What vitamins and minerals are in a Corn, Steamed, 16 oz Side?
Corn, Steamed, 16 oz Side contains following minerals:
General
Does Corn, Steamed, 16 oz Side contain caffeine?
Corn, Steamed, 16 oz Side does not contain any caffeine.
Does Corn, Steamed, 16 oz Side contain alcohol?
Corn, Steamed, 16 oz Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn, Steamed, 16 oz Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn, Steamed, 16 oz Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn, Steamed, 16 oz Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn, Steamed, 16 oz Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn, Steamed, 16 oz Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn, Steamed, 16 oz Side for free?
Yes! Since Corn, Steamed, 16 oz Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn, Steamed, 16 oz Side with water tracking feature?
Nutribit automatically calculates the water content of Corn, Steamed, 16 oz Side and adds it to your daily hydration log. Simply log Corn, Steamed, 16 oz Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn, Steamed, 16 oz Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn, Steamed, 16 oz Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn, Steamed, 16 oz Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn, Steamed, 16 oz Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn, Steamed, 16 oz Side
Total Carbohydrates in Corn, Steamed, 16 oz Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn, Steamed, 16 oz Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn, Steamed, 16 oz Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn, Steamed, 16 oz Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn, Steamed, 16 oz Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn, Steamed, 16 oz Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn, Steamed, 16 oz Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn, Steamed, 16 oz Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn, Steamed, 16 oz Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn, Steamed, 16 oz Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn, Steamed, 16 oz Side enhances brain function and helps improve memory and focus.
Glucose from Corn, Steamed, 16 oz Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn, Steamed, 16 oz Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn, Steamed, 16 oz Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn, Steamed, 16 oz Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn, Steamed, 16 oz Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn, Steamed, 16 oz Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn, Steamed, 16 oz Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn, Steamed, 16 oz Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn, Steamed, 16 oz Side, help regulate blood pressure and reduce hypertension risk.
Protein in Corn, Steamed, 16 oz Side supports building and repairing tissues.
Builds and repairs tissues in Corn, Steamed, 16 oz Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn, Steamed, 16 oz Side supports immune function.
Supports immune function in Corn, Steamed, 16 oz Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn, Steamed, 16 oz Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn, Steamed, 16 oz Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn, Steamed, 16 oz Side provides energy.
Provides energy in Corn, Steamed, 16 oz Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn, Steamed, 16 oz Side supports muscle growth and strength.
Supports muscle growth and strength in Corn, Steamed, 16 oz Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn, Steamed, 16 oz Side helps in weight management.
Helps in weight management in Corn, Steamed, 16 oz Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn, Steamed, 16 oz Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn, Steamed, 16 oz Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn, Steamed, 16 oz Side supports bone health.
Supports bone health in Corn, Steamed, 16 oz Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn, Steamed, 16 oz Side improves skin, hair, and nails.
Improves skin, hair, and nails in Corn, Steamed, 16 oz Side is essential for the health and growth of hair, skin, and nails.
Protein in Corn, Steamed, 16 oz Side regulates blood sugar levels.
Regulates blood sugar levels in Corn, Steamed, 16 oz Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Corn, Steamed, 16 oz Side supports fluid balance.
Maintains Fluid Balance in Corn, Steamed, 16 oz Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn, Steamed, 16 oz Side supports nerve function.
Supports Nerve Function in Corn, Steamed, 16 oz Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn, Steamed, 16 oz Side helps regulate blood pressure.
Regulates Blood Pressure in Corn, Steamed, 16 oz Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn, Steamed, 16 oz Side supports muscle function.
Aids Muscle Function in Corn, Steamed, 16 oz Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn, Steamed, 16 oz Side aids nutrient absorption.
Improves Nutrient Absorption in Corn, Steamed, 16 oz Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn, Steamed, 16 oz Side helps balance pH levels.
Balances pH Levels in Corn, Steamed, 16 oz Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn, Steamed, 16 oz Side supports bone health.
Supports Bone Health in Corn, Steamed, 16 oz Side helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 2 Cups Corn, Steamed, 16 oz Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.