Corn, Steamed, 16 oz Side

Golden Corral

Total Energy

460

kcal

54.62

% from carbs

7.56

% from protein

37.82

% from fats

In 296 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Sodium, Na

670mg

29.1%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn, Steamed, 16 oz Side

A typical serving 2 Cups of Corn, Steamed, 16 oz Side (296 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn, Steamed, 16 oz Side depends on the ingredients and preparation method. On average, one serving 2 Cups (296 grams) of Corn, Steamed, 16 oz Side contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn, Steamed, 16 oz Side depends on the ingredients exists in it. On average, 2 Cups of Corn, Steamed, 16 oz Side (about 296 grams) contains approximately 9 grams of protein.

On average, 2 Cups (about 296 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Cups (about 296 grams) contains about 65 grams of carbohydrates.

Corn, Steamed, 16 oz Side contains approximately 3 grams of fiber in 2 Cups (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 2 Cups Corn, Steamed, 16 oz Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.