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Corn, Steamed, 8 oz Side

Golden Corral

230

kcal Energy

53.8%

% from carbs

8.4%

% from protein

37.8%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
230

% Daily Value

Total Fat 10 g
15.4%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 340 mg
14.8%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 5 g
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Corn, Steamed, 8 oz Side

Nutrients

What is the calorie content of Corn, Steamed, 8 oz Side?

A typical serving 1 Cup of Corn, Steamed, 8 oz Side (148 grams) contains approximately 230 calories. You can check the exact calorie content by logging Corn, Steamed, 8 oz Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn, Steamed, 8 oz Side have?

The amount of fat in Corn, Steamed, 8 oz Side depends on the ingredients and preparation method. On average, one serving 1 Cup (148 grams) of Corn, Steamed, 8 oz Side contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Corn, Steamed, 8 oz Side have?

The protein content in Corn, Steamed, 8 oz Side depends on the ingredients exists in it. On average, 1 Cup of Corn, Steamed, 8 oz Side (about 148 grams) contains approximately 5 grams of protein.

Is Corn, Steamed, 8 oz Side a good source of protein?

The protein content in Corn, Steamed, 8 oz Side depends on the ingredients exists in it. On average, 1 Cup of Corn, Steamed, 8 oz Side (about 148 grams) contains approximately 5 grams of protein.

How much sugar does a Corn, Steamed, 8 oz Side have?

On average, 1 Cup (about 148 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Corn, Steamed, 8 oz Side contain added sugar?

On average, 1 Cup (about 148 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Corn, Steamed, 8 oz Side?

On average, 1 Cup (about 148 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Corn, Steamed, 8 oz Side?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Corn, Steamed, 8 oz Side?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Corn, Steamed, 8 oz Side suitable for vegans?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corn, Steamed, 8 oz Side contain caffeine?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corn, Steamed, 8 oz Side contain alcohol?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Corn, Steamed, 8 oz Side healthier?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Corn, Steamed, 8 oz Side in Nutribit?

Corn, Steamed, 8 oz Side contains approximately 2 grams of fiber in 1 Cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Corn, Steamed, 8 oz Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn, Steamed, 8 oz Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn, Steamed, 8 oz Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn, Steamed, 8 oz Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn, Steamed, 8 oz Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn, Steamed, 8 oz Side for free?

Yes! Since Corn, Steamed, 8 oz Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn, Steamed, 8 oz Side with water tracking feature?

Nutribit automatically calculates the water content of Corn, Steamed, 8 oz Side and adds it to your daily hydration log. Simply log Corn, Steamed, 8 oz Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn, Steamed, 8 oz Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn, Steamed, 8 oz Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn, Steamed, 8 oz Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn, Steamed, 8 oz Side data can be accessed offline in the Nutribit app anytime anywhere!