White Rice, 16 oz Side

Golden Corral

Total Energy

480

kcal

60.39

% from carbs

6.13

% from protein

33.48

% from fats

In 340 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Sodium, Na

830mg

36.1%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Rice, 16 oz Side

A typical serving 2 Cups of White Rice, 16 oz Side (340 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Rice, 16 oz Side depends on the ingredients and preparation method. On average, one serving 2 Cups (340 grams) of White Rice, 16 oz Side contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Rice, 16 oz Side depends on the ingredients exists in it. On average, 2 Cups of White Rice, 16 oz Side (about 340 grams) contains approximately 7 grams of protein.

On average, 2 Cups (about 340 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Cups (about 340 grams) contains about 69 grams of carbohydrates.

White Rice, 16 oz Side contains approximately 2 grams of fiber in 2 Cups (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 2 Cups White Rice, 16 oz Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.