Sweet Potato Casserole, 16 oz Side
Golden Corral
4.84
% from protein79.9
% from carbs79.9
% from fatNutrition Facts
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Sweet Potato Casserole, 16 oz Side Nutrients FAQs
Nutrients
- Sweet Potato Casserole, 16 oz Side has 115mg of Sodium, Na.
What is the calorie content of Sweet Potato Casserole, 16 oz Side?
A typical serving 16 Oz (460 grams) of Sweet Potato Casserole, 16 oz Side contains approximately 830 calories.
You can check the exact calorie content by logging Sweet Potato Casserole, 16 oz Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Casserole, 16 oz Side have?
The amount of fat in Sweet Potato Casserole, 16 oz Side depends on the ingredients and preparation method. On average, one serving 16 Oz (460 grams) of Sweet Potato Casserole, 16 oz Side contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Casserole, 16 oz Side have?
The protein content in Sweet Potato Casserole, 16 oz Side depends on the ingredients exists in it. On average, 16 Oz (460 grams) of Sweet Potato Casserole, 16 oz Side contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Casserole, 16 oz Side, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Casserole, 16 oz Side have?
On average, 16 Oz (460 grams) contains about 110 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Casserole, 16 oz Side.
How Much carbohydrates (carbs) is in Sweet Potato Casserole, 16 oz Side?
The amount of carbohydrates (carbs) in Sweet Potato Casserole, 16 oz Side depends on its serving size and preparation. On average, 16 Oz (460 grams) contains about 165 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Casserole, 16 oz Side.
How Much Fiber is in Sweet Potato Casserole, 16 oz Side?
Sweet Potato Casserole, 16 oz Side contains approximately 7 grams of fiber in 16 Oz (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Casserole, 16 oz Side for healthier you!
What vitamins and minerals are in a Sweet Potato Casserole, 16 oz Side?
Sweet Potato Casserole, 16 oz Side contains following minerals:
General
Does Sweet Potato Casserole, 16 oz Side contain caffeine?
Sweet Potato Casserole, 16 oz Side does not contain any caffeine.
Does Sweet Potato Casserole, 16 oz Side contain alcohol?
Sweet Potato Casserole, 16 oz Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Casserole, 16 oz Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Casserole, 16 oz Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Casserole, 16 oz Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Casserole, 16 oz Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Casserole, 16 oz Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Casserole, 16 oz Side for free?
Yes! Since Sweet Potato Casserole, 16 oz Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Casserole, 16 oz Side with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Casserole, 16 oz Side and adds it to your daily hydration log. Simply log Sweet Potato Casserole, 16 oz Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Casserole, 16 oz Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Casserole, 16 oz Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Casserole, 16 oz Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Casserole, 16 oz Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Casserole, 16 oz Side
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato Casserole, 16 oz Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato Casserole, 16 oz Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato Casserole, 16 oz Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato Casserole, 16 oz Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato Casserole, 16 oz Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato Casserole, 16 oz Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato Casserole, 16 oz Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato Casserole, 16 oz Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato Casserole, 16 oz Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato Casserole, 16 oz Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato Casserole, 16 oz Side, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Potato Casserole, 16 oz Side supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato Casserole, 16 oz Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato Casserole, 16 oz Side supports immune function.
Supports immune function in Sweet Potato Casserole, 16 oz Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato Casserole, 16 oz Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato Casserole, 16 oz Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato Casserole, 16 oz Side provides energy.
Provides energy in Sweet Potato Casserole, 16 oz Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato Casserole, 16 oz Side supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato Casserole, 16 oz Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato Casserole, 16 oz Side helps in weight management.
Helps in weight management in Sweet Potato Casserole, 16 oz Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato Casserole, 16 oz Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato Casserole, 16 oz Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato Casserole, 16 oz Side supports bone health.
Supports bone health in Sweet Potato Casserole, 16 oz Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato Casserole, 16 oz Side improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato Casserole, 16 oz Side is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato Casserole, 16 oz Side regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato Casserole, 16 oz Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Potato Casserole, 16 oz Side supports digestion.
Fiber in Sweet Potato Casserole, 16 oz Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Casserole, 16 oz Side supports heart health.
Soluble fiber in Sweet Potato Casserole, 16 oz Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Casserole, 16 oz Side aids in weight management.
Fiber-rich foods in Sweet Potato Casserole, 16 oz Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Casserole, 16 oz Side regulates blood sugar.
Fiber in Sweet Potato Casserole, 16 oz Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Casserole, 16 oz Side promotes gut health.
Fiber in Sweet Potato Casserole, 16 oz Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Casserole, 16 oz Side lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Casserole, 16 oz Side is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Casserole, 16 oz Side improves skin health.
Fiber in Sweet Potato Casserole, 16 oz Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Casserole, 16 oz Side helps lower blood pressure.
Adequate fiber in Sweet Potato Casserole, 16 oz Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Casserole, 16 oz Side boosts immune function.
Fiber in Sweet Potato Casserole, 16 oz Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Casserole, 16 oz Side reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Casserole, 16 oz Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 830 calories?
The amount of exercise required to burn off 16 Oz Sweet Potato Casserole, 16 oz Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.