Mashed Potatoes, 8 oz Side

Golden Corral

Total Energy

440

kcal

29.4

% from carbs

4.45

% from protein

66.15

% from fats

In 242 g

% daily value

Total Fat

33g

50.8%

Saturated

7g

35%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

33g

12%

Sugars

4g

8%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, 8 oz Side

A typical serving 1 Cup of Mashed Potatoes, 8 oz Side (242 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, 8 oz Side depends on the ingredients and preparation method. On average, one serving 1 Cup (242 grams) of Mashed Potatoes, 8 oz Side contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, 8 oz Side depends on the ingredients exists in it. On average, 1 Cup of Mashed Potatoes, 8 oz Side (about 242 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 242 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 242 grams) contains about 33 grams of carbohydrates.

Mashed Potatoes, 8 oz Side contains approximately 0 grams of fiber in 1 Cup (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Cup Mashed Potatoes, 8 oz Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.