Mashed Potatoes, 16 oz Side
Golden Corral
4.43
% from protein29.71
% from carbs29.71
% from fatNutrition Facts
More items Like Mashed Potatoes, 16 oz Side
Mashed Potatoes, 8 oz Side
Golden Corral
Cheddar And Roasted Garlic Mashed Potatoes, 16 oz Side
Golden Corral
Cheddar And Roasted Garlic Mashed Potatoes, 32 oz Side
Golden Corral
Corn, Steamed, 16 oz Side
Golden Corral
Steakhouse Fries, 16 oz Side
Golden Corral
White Rice, 16 oz Side
Golden Corral
Side, Mashed Potatoes
Cheesecake Factory
Side Mashed Potatoes
Laughing Planet Cafe
Mashed Potatoes, Side
Marie Callender's
Collard Greens, Seasoned, 16 oz Side
Golden Corral
Green Beans, Fresh, 16 oz Side
Golden Corral
Macaroni And Cheese, 16 oz Side
Golden Corral
Sweet Corn Pudding, 16 oz Side
Golden Corral
Sweet Potato Casserole, 16 oz Side
Golden Corral
Roasted Spiced Sweet Potatoes, 16 oz
Golden Corral
Golden Bite, Side
Golden Corral
Mashed Potatoes, Golden Supreme
Lamb Weston
Kids Side Mashed Potatoes
Chili's
Mashed Potatoes, Platter Side
Pollo Tropical
Mashed Potatoes, Regular Side
Pollo Tropical
Mashed Potatoes, Large Side
Pollo Tropical
Side of Mashed Potatoes
Smitty's
Large Side Mashed Potatoes
Jack's Family Restaurants
Mashed Potatoes, 16 oz Side Nutrients FAQs
Nutrients
- Mashed Potatoes, 16 oz Side has 2820mg of Sodium, Na.
What is the calorie content of Mashed Potatoes, 16 oz Side?
A typical serving 2 Cups (484 grams) of Mashed Potatoes, 16 oz Side contains approximately 870 calories.
You can check the exact calorie content by logging Mashed Potatoes, 16 oz Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, 16 oz Side have?
The amount of fat in Mashed Potatoes, 16 oz Side depends on the ingredients and preparation method. On average, one serving 2 Cups (484 grams) of Mashed Potatoes, 16 oz Side contains approximately 66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, 16 oz Side have?
The protein content in Mashed Potatoes, 16 oz Side depends on the ingredients exists in it. On average, 2 Cups (484 grams) of Mashed Potatoes, 16 oz Side contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, 16 oz Side, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, 16 oz Side have?
On average, 2 Cups (484 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, 16 oz Side.
How Much carbohydrates (carbs) is in Mashed Potatoes, 16 oz Side?
The amount of carbohydrates (carbs) in Mashed Potatoes, 16 oz Side depends on its serving size and preparation. On average, 2 Cups (484 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, 16 oz Side.
How Much Fiber is in Mashed Potatoes, 16 oz Side?
Mashed Potatoes, 16 oz Side contains approximately 0 grams of fiber in 2 Cups (484 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, 16 oz Side for healthier you!
What vitamins and minerals are in a Mashed Potatoes, 16 oz Side?
Mashed Potatoes, 16 oz Side contains following minerals:
General
Does Mashed Potatoes, 16 oz Side contain caffeine?
Mashed Potatoes, 16 oz Side does not contain any caffeine.
Does Mashed Potatoes, 16 oz Side contain alcohol?
Mashed Potatoes, 16 oz Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, 16 oz Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, 16 oz Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, 16 oz Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, 16 oz Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, 16 oz Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, 16 oz Side for free?
Yes! Since Mashed Potatoes, 16 oz Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, 16 oz Side with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, 16 oz Side and adds it to your daily hydration log. Simply log Mashed Potatoes, 16 oz Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, 16 oz Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, 16 oz Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, 16 oz Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, 16 oz Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, 16 oz Side
Total Carbohydrates in Mashed Potatoes, 16 oz Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mashed Potatoes, 16 oz Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mashed Potatoes, 16 oz Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mashed Potatoes, 16 oz Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mashed Potatoes, 16 oz Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mashed Potatoes, 16 oz Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mashed Potatoes, 16 oz Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mashed Potatoes, 16 oz Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mashed Potatoes, 16 oz Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Mashed Potatoes, 16 oz Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mashed Potatoes, 16 oz Side enhances brain function and helps improve memory and focus.
Glucose from Mashed Potatoes, 16 oz Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mashed Potatoes, 16 oz Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mashed Potatoes, 16 oz Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mashed Potatoes, 16 oz Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Mashed Potatoes, 16 oz Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mashed Potatoes, 16 oz Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mashed Potatoes, 16 oz Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mashed Potatoes, 16 oz Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mashed Potatoes, 16 oz Side, help regulate blood pressure and reduce hypertension risk.
Protein in Mashed Potatoes, 16 oz Side supports building and repairing tissues.
Builds and repairs tissues in Mashed Potatoes, 16 oz Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mashed Potatoes, 16 oz Side supports immune function.
Supports immune function in Mashed Potatoes, 16 oz Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mashed Potatoes, 16 oz Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mashed Potatoes, 16 oz Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mashed Potatoes, 16 oz Side provides energy.
Provides energy in Mashed Potatoes, 16 oz Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mashed Potatoes, 16 oz Side supports muscle growth and strength.
Supports muscle growth and strength in Mashed Potatoes, 16 oz Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mashed Potatoes, 16 oz Side helps in weight management.
Helps in weight management in Mashed Potatoes, 16 oz Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mashed Potatoes, 16 oz Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mashed Potatoes, 16 oz Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mashed Potatoes, 16 oz Side supports bone health.
Supports bone health in Mashed Potatoes, 16 oz Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mashed Potatoes, 16 oz Side improves skin, hair, and nails.
Improves skin, hair, and nails in Mashed Potatoes, 16 oz Side is essential for the health and growth of hair, skin, and nails.
Protein in Mashed Potatoes, 16 oz Side regulates blood sugar levels.
Regulates blood sugar levels in Mashed Potatoes, 16 oz Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mashed Potatoes, 16 oz Side supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, 16 oz Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, 16 oz Side supports nerve function.
Supports Nerve Function in Mashed Potatoes, 16 oz Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, 16 oz Side helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, 16 oz Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, 16 oz Side supports muscle function.
Aids Muscle Function in Mashed Potatoes, 16 oz Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, 16 oz Side aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, 16 oz Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, 16 oz Side helps balance pH levels.
Balances pH Levels in Mashed Potatoes, 16 oz Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, 16 oz Side supports bone health.
Supports Bone Health in Mashed Potatoes, 16 oz Side helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 2 Cups Mashed Potatoes, 16 oz Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.