Mashed Potatoes, 16 oz Side

Golden Corral

Total Energy

870

kcal

29.71

% from carbs

4.43

% from protein

65.85

% from fats

In 484 g

% daily value

Total Fat

66g

101.5%

Saturated

13g

65%

Cholesterol

5mg

1.7%

Sodium, Na

2820mg

122.6%

Total Carbohydrates

67g

24.4%

Sugars

8g

16%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, 16 oz Side

A typical serving 2 Cups of Mashed Potatoes, 16 oz Side (484 grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, 16 oz Side depends on the ingredients and preparation method. On average, one serving 2 Cups (484 grams) of Mashed Potatoes, 16 oz Side contains approximately 66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, 16 oz Side depends on the ingredients exists in it. On average, 2 Cups of Mashed Potatoes, 16 oz Side (about 484 grams) contains approximately 10 grams of protein.

On average, 2 Cups (about 484 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Cups (about 484 grams) contains about 67 grams of carbohydrates.

Mashed Potatoes, 16 oz Side contains approximately 0 grams of fiber in 2 Cups (about 484 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 870 calories?

The amount of exercise required to burn off 2 Cups Mashed Potatoes, 16 oz Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.