Okra, Fried, 5.2 oz
Golden Corral
4.29
% from protein44.29
% from carbs44.29
% from fatNutrition Facts
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Okra, Fried, 5.2 oz Nutrients FAQs
Nutrients
- Okra, Fried, 5.2 oz has 990mg of Sodium, Na.
What is the calorie content of Okra, Fried, 5.2 oz?
A typical serving 5.2 Oz (147 grams) of Okra, Fried, 5.2 oz contains approximately 290 calories.
You can check the exact calorie content by logging Okra, Fried, 5.2 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra, Fried, 5.2 oz have?
The amount of fat in Okra, Fried, 5.2 oz depends on the ingredients and preparation method. On average, one serving 5.2 Oz (147 grams) of Okra, Fried, 5.2 oz contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra, Fried, 5.2 oz have?
The protein content in Okra, Fried, 5.2 oz depends on the ingredients exists in it. On average, 5.2 Oz (147 grams) of Okra, Fried, 5.2 oz contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Okra, Fried, 5.2 oz, Download Nutribit app for healthier you!
How much sugar does a Okra, Fried, 5.2 oz have?
On average, 5.2 Oz (147 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra, Fried, 5.2 oz.
How Much carbohydrates (carbs) is in Okra, Fried, 5.2 oz?
The amount of carbohydrates (carbs) in Okra, Fried, 5.2 oz depends on its serving size and preparation. On average, 5.2 Oz (147 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra, Fried, 5.2 oz.
How Much Fiber is in Okra, Fried, 5.2 oz?
Okra, Fried, 5.2 oz contains approximately 6 grams of fiber in 5.2 Oz (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra, Fried, 5.2 oz for healthier you!
What vitamins and minerals are in a Okra, Fried, 5.2 oz?
Okra, Fried, 5.2 oz contains following minerals:
General
Does Okra, Fried, 5.2 oz contain caffeine?
Okra, Fried, 5.2 oz does not contain any caffeine.
Does Okra, Fried, 5.2 oz contain alcohol?
Okra, Fried, 5.2 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra, Fried, 5.2 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra, Fried, 5.2 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra, Fried, 5.2 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra, Fried, 5.2 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra, Fried, 5.2 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra, Fried, 5.2 oz for free?
Yes! Since Okra, Fried, 5.2 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra, Fried, 5.2 oz with water tracking feature?
Nutribit automatically calculates the water content of Okra, Fried, 5.2 oz and adds it to your daily hydration log. Simply log Okra, Fried, 5.2 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra, Fried, 5.2 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra, Fried, 5.2 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra, Fried, 5.2 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra, Fried, 5.2 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra, Fried, 5.2 oz
Fiber in Okra, Fried, 5.2 oz supports digestion.
Fiber in Okra, Fried, 5.2 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Okra, Fried, 5.2 oz supports heart health.
Soluble fiber in Okra, Fried, 5.2 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Okra, Fried, 5.2 oz aids in weight management.
Fiber-rich foods in Okra, Fried, 5.2 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Okra, Fried, 5.2 oz regulates blood sugar.
Fiber in Okra, Fried, 5.2 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Okra, Fried, 5.2 oz promotes gut health.
Fiber in Okra, Fried, 5.2 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Okra, Fried, 5.2 oz lowers the risk of colon cancer.
A high-fiber diet from Okra, Fried, 5.2 oz is linked to a reduced risk of colon cancer.
Fiber in Okra, Fried, 5.2 oz improves skin health.
Fiber in Okra, Fried, 5.2 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Okra, Fried, 5.2 oz helps lower blood pressure.
Adequate fiber in Okra, Fried, 5.2 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Okra, Fried, 5.2 oz boosts immune function.
Fiber in Okra, Fried, 5.2 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Okra, Fried, 5.2 oz reduces the risk of type 2 diabetes.
Fiber in Okra, Fried, 5.2 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Okra, Fried, 5.2 oz supports fluid balance.
Maintains Fluid Balance in Okra, Fried, 5.2 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Okra, Fried, 5.2 oz supports nerve function.
Supports Nerve Function in Okra, Fried, 5.2 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Okra, Fried, 5.2 oz helps regulate blood pressure.
Regulates Blood Pressure in Okra, Fried, 5.2 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Okra, Fried, 5.2 oz supports muscle function.
Aids Muscle Function in Okra, Fried, 5.2 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Okra, Fried, 5.2 oz aids nutrient absorption.
Improves Nutrient Absorption in Okra, Fried, 5.2 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Okra, Fried, 5.2 oz helps balance pH levels.
Balances pH Levels in Okra, Fried, 5.2 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Okra, Fried, 5.2 oz supports bone health.
Supports Bone Health in Okra, Fried, 5.2 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 5.2 Oz Okra, Fried, 5.2 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.