Fried okra
Common Food
6.38
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Fried okra Nutrients FAQs
Nutrients
- Vitamin A:Fried okra has 464.7343 IU of Vitamin A.
- Vitamin B-12:Fried okra has 0.0896 UG of Vitamin B-12.
- Vitamin B-6:Fried okra has 0.1799 mg of Vitamin B-6.
- Vitamin C:Fried okra has 10.5055 mg of Vitamin C.
- Vitamin D:Fried okra has 8.2565 IU of Vitamin D.
- Fried okra has 46.4815mg of Calcium.
- Fried okra has 140.717mg of Sodium, Na.
- Fried okra has 211.0334mg of Potassium, K.
- Fried okra has 1.1337mg of Iron.
What is the calorie content of Fried okra?
A typical serving 1 cup (92 grams) of Fried okra contains approximately 241 calories.
You can check the exact calorie content by logging Fried okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried okra have?
The amount of fat in Fried okra depends on the ingredients and preparation method. On average, one serving 1 cup (92 grams) of Fried okra contains approximately 18.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried okra have?
The protein content in Fried okra depends on the ingredients exists in it. On average, 1 cup (92 grams) of Fried okra contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Fried okra, Download Nutribit app for healthier you!
How much sugar does a Fried okra have?
On average, 1 cup (92 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried okra.
How Much carbohydrates (carbs) is in Fried okra?
The amount of carbohydrates (carbs) in Fried okra depends on its serving size and preparation. On average, 1 cup (92 grams) contains about 17.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried okra.
How Much Fiber is in Fried okra?
Fried okra contains approximately 3.06 grams of fiber in 1 cup (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried okra for healthier you!
What vitamins and minerals are in a Fried okra?
Vitamins in Fried okra:
Fried okra contains following minerals:
General
Does Fried okra contain caffeine?
Fried okra does not contain any caffeine.
Does Fried okra contain alcohol?
Fried okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried okra for free?
Yes! Since Fried okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried okra with water tracking feature?
Nutribit automatically calculates the water content of Fried okra and adds it to your daily hydration log. Simply log Fried okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried okra
Selenium in Fried okra supports antioxidant protection.
Antioxidant Protection in Fried okra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fried okra supports thyroid function.
Thyroid Function in Fried okra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fried okra supports immune system health.
Immune System Support in Fried okra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fried okra supports heart health.
Heart Health in Fried okra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fried okra supports cancer prevention.
Cancer Prevention in Fried okra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fried okra supports cognitive function.
Cognitive Function in Fried okra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fried okra supports skin health.
Skin Health in Fried okra helps protect the skin from UV damage and supports wound healing.
Selenium in Fried okra supports reproductive health.
Reproductive Health in Fried okra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fried okra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fried okra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 241 calories?
The amount of exercise required to burn off 1 cup Fried okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.