Southern Fried Okra

Furr's Family Dining

Total Energy

190

kcal

41.88

% from carbs

6.28

% from protein

51.83

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

400mg

17.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Fried Okra

A typical serving 3.4 oz of Southern Fried Okra (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Fried Okra depends on the ingredients and preparation method. On average, one serving 3.4 oz (null grams) of Southern Fried Okra contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Fried Okra depends on the ingredients exists in it. On average, 3.4 oz of Southern Fried Okra (about null grams) contains approximately 3 grams of protein.

On average, 3.4 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.4 oz (about null grams) contains about 20 grams of carbohydrates.

Southern Fried Okra contains approximately 3 grams of fiber in 3.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3.4 oz Southern Fried Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.