Southern Fried Okra
Furr's Family Dining
6.28
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Southern Fried Okra Nutrients FAQs
Nutrients
- Southern Fried Okra has 52mg of Calcium.
- Southern Fried Okra has 400mg of Sodium, Na.
- Southern Fried Okra has 0.72mg of Iron.
What is the calorie content of Southern Fried Okra?
A typical serving 3.4 oz of Southern Fried Okra contains approximately 190 calories.
You can check the exact calorie content by logging Southern Fried Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Fried Okra have?
The amount of fat in Southern Fried Okra depends on the ingredients and preparation method. On average, one serving 3.4 oz of Southern Fried Okra contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Fried Okra have?
The protein content in Southern Fried Okra depends on the ingredients exists in it. On average, 3.4 oz of Southern Fried Okra contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Fried Okra, Download Nutribit app for healthier you!
How much sugar does a Southern Fried Okra have?
On average, 3.4 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Fried Okra.
How Much carbohydrates (carbs) is in Southern Fried Okra?
The amount of carbohydrates (carbs) in Southern Fried Okra depends on its serving size and preparation. On average, 3.4 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Fried Okra.
How Much Fiber is in Southern Fried Okra?
Southern Fried Okra contains approximately 3 grams of fiber in 3.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Fried Okra for healthier you!
What vitamins and minerals are in a Southern Fried Okra?
Southern Fried Okra contains following minerals:
General
Does Southern Fried Okra contain caffeine?
Southern Fried Okra does not contain any caffeine.
Does Southern Fried Okra contain alcohol?
Southern Fried Okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Fried Okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Fried Okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Fried Okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Fried Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Fried Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Fried Okra for free?
Yes! Since Southern Fried Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Fried Okra with water tracking feature?
Nutribit automatically calculates the water content of Southern Fried Okra and adds it to your daily hydration log. Simply log Southern Fried Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Fried Okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Fried Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Fried Okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Fried Okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Fried Okra
Sodium, Na in Southern Fried Okra supports fluid balance.
Maintains Fluid Balance in Southern Fried Okra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Fried Okra supports nerve function.
Supports Nerve Function in Southern Fried Okra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Fried Okra helps regulate blood pressure.
Regulates Blood Pressure in Southern Fried Okra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Fried Okra supports muscle function.
Aids Muscle Function in Southern Fried Okra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Fried Okra aids nutrient absorption.
Improves Nutrient Absorption in Southern Fried Okra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Fried Okra helps balance pH levels.
Balances pH Levels in Southern Fried Okra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Fried Okra supports bone health.
Supports Bone Health in Southern Fried Okra helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3.4 oz Southern Fried Okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.