Grilled pork chop

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 chop without refuse
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Grilled pork chop Nutrients FAQs

Nutrients

What is the calorie content of Grilled pork chop?

A typical serving 1 chop without refuse (157 grams) of Grilled pork chop contains approximately 328 calories.

You can check the exact calorie content by logging Grilled pork chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled pork chop have?

The amount of fat in Grilled pork chop depends on the ingredients and preparation method. On average, one serving 1 chop without refuse (157 grams) of Grilled pork chop contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled pork chop have?

The protein content in Grilled pork chop depends on the ingredients exists in it. On average, 1 chop without refuse (157 grams) of Grilled pork chop contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled pork chop, Download Nutribit app for healthier you!

How much sugar does a Grilled pork chop have?

On average, 1 chop without refuse (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled pork chop.

How Much carbohydrates (carbs) is in Grilled pork chop?

The amount of carbohydrates (carbs) in Grilled pork chop depends on its serving size and preparation. On average, 1 chop without refuse (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled pork chop.

How Much Fiber is in Grilled pork chop?

Grilled pork chop contains approximately 0 grams of fiber in 1 chop without refuse (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled pork chop for healthier you!

What vitamins and minerals are in a Grilled pork chop?

Vitamins in Grilled pork chop:

  • Vitamin A:Grilled pork chop has 9.42 IU of Vitamin A.
  • Vitamin B-12:Grilled pork chop has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Grilled pork chop has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Grilled pork chop has 47.1 IU of Vitamin D.

Grilled pork chop contains following minerals:

  • Grilled pork chop has 37.68mg of Calcium.
  • Grilled pork chop has 86.35mg of Sodium, Na.
  • Grilled pork chop has 540.08mg of Potassium, K.
  • Grilled pork chop has 1.2403mg of Iron.

General

Does Grilled pork chop contain caffeine?

Grilled pork chop does not contain any caffeine.

Does Grilled pork chop contain alcohol?

Grilled pork chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled pork chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled pork chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled pork chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled pork chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled pork chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled pork chop for free?

Yes absolutely, Since Grilled pork chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled pork chop with water tracking feature?

Grilled pork chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled pork chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled pork chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled pork chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled pork chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled pork chop

Protein and Vitamin B-12 in Grilled pork chop supports bone health.

  • Protein in Grilled pork chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Grilled pork chop is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Grilled pork chop supports building and repairing tissues.

Builds and repairs tissues in Grilled pork chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled pork chop supports immune function.

Supports immune function in Grilled pork chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled pork chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled pork chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled pork chop provides energy.

Provides energy in Grilled pork chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled pork chop supports muscle growth and strength.

Supports muscle growth and strength in Grilled pork chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled pork chop helps in weight management.

Helps in weight management in Grilled pork chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled pork chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled pork chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled pork chop improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled pork chop is essential for the health and growth of hair, skin, and nails.

Protein in Grilled pork chop regulates blood sugar levels.

Regulates blood sugar levels in Grilled pork chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Grilled pork chop supports brain health

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Vitamin B-6 in Grilled pork chop boosts immune function

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Vitamin B-6 in Grilled pork chop promotes red blood cell production

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Vitamin B-6 in Grilled pork chop reduces symptoms of PMS

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Vitamin B-6 in Grilled pork chop supports heart health

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Vitamin B-6 in Grilled pork chop aids in protein metabolism

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Vitamin B-6 in Grilled pork chop improves mood and reduces depression

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Vitamin B-6 in Grilled pork chop supports healthy pregnancy

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Vitamin B-6 in Grilled pork chop helps prevent anemia

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Vitamin B-6 in Grilled pork chop reduces nausea during pregnancy

{{vitamin}} in Grilled pork chop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Grilled pork chop supports red blood cell production

Vitamin B12 in Grilled pork chop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grilled pork chop boosts energy levels

Vitamin B12 in Grilled pork chop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grilled pork chop promotes brain health

Vitamin B12 in Grilled pork chop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grilled pork chop aids in DNA synthesis

Vitamin B12 in Grilled pork chop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grilled pork chop improves mood and mental health

Vitamin B12 in Grilled pork chop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grilled pork chop maintains healthy skin, hair, and nails

Vitamin B12 in Grilled pork chop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grilled pork chop prevents birth defects

Vitamin B12 in Grilled pork chop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grilled pork chop reduces risk of macular degeneration

Vitamin B12 in Grilled pork chop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grilled pork chop supports cardiovascular health

Vitamin B12 in Grilled pork chop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Grilled pork chop supports antioxidant protection.

Antioxidant Protection in Grilled pork chop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grilled pork chop supports thyroid function.

Thyroid Function in Grilled pork chop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grilled pork chop supports immune system health.

Immune System Support in Grilled pork chop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grilled pork chop supports heart health.

Heart Health in Grilled pork chop helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grilled pork chop supports cancer prevention.

Cancer Prevention in Grilled pork chop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grilled pork chop supports cognitive function.

Cognitive Function in Grilled pork chop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grilled pork chop supports skin health.

Skin Health in Grilled pork chop helps protect the skin from UV damage and supports wound healing.

Selenium in Grilled pork chop supports reproductive health.

Reproductive Health in Grilled pork chop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grilled pork chop provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grilled pork chop helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Grilled pork chop boosts immune system

Boosts Immune System in Grilled pork chop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled pork chop promotes wound healing

Promotes Wound Healing in Grilled pork chop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled pork chop supports growth and development

Supports Growth and Development in Grilled pork chop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled pork chop improves skin health

Improves Skin Health in Grilled pork chop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled pork chop enhances brain function

Enhances Brain Function in Grilled pork chop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled pork chop regulates hormonal balance

Regulates Hormonal Balance in Grilled pork chop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled pork chop supports healthy vision

Supports Healthy Vision in Grilled pork chop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled pork chop improves digestive health

Improves Digestive Health in Grilled pork chop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled pork chop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled pork chop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled pork chop reduces inflammation

Reduces Inflammation in Grilled pork chop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 chop without refuse Grilled pork chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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