Chipotle-Rubbed Pork Chop

Factor

Total Energy

760

kcal

7.38

% from carbs

27.4

% from protein

65.22

% from fats

In 369 g

% daily value

Total Fat

55g

84.6%

Saturated

20g

100%

Cholesterol

170mg

56.7%

Sodium, Na

840mg

36.5%

Potassium, K

1080mg

23%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

52g

104%

Calcium, Ca

260mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle-Rubbed Pork Chop

A typical serving 1 tray of Chipotle-Rubbed Pork Chop (369 grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle-Rubbed Pork Chop depends on the ingredients and preparation method. On average, one serving 1 tray (369 grams) of Chipotle-Rubbed Pork Chop contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle-Rubbed Pork Chop depends on the ingredients exists in it. On average, 1 tray of Chipotle-Rubbed Pork Chop (about 369 grams) contains approximately 52 grams of protein.

On average, 1 tray (about 369 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 369 grams) contains about 14 grams of carbohydrates.

Chipotle-Rubbed Pork Chop contains approximately 4 grams of fiber in 1 tray (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 1 tray Chipotle-Rubbed Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.