Black Lentil with Tuscan Kale Soup, Medium
Hale and Hearty Soups
18.9
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Black Lentil with Tuscan Kale Soup, Medium Nutrients FAQs
Nutrients
- Black Lentil with Tuscan Kale Soup, Medium has 1080mg of Sodium, Na.
What is the calorie content of Black Lentil with Tuscan Kale Soup, Medium?
A typical serving 12 fl oz of Black Lentil with Tuscan Kale Soup, Medium contains approximately 170 calories.
You can check the exact calorie content by logging Black Lentil with Tuscan Kale Soup, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Lentil with Tuscan Kale Soup, Medium have?
The amount of fat in Black Lentil with Tuscan Kale Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Black Lentil with Tuscan Kale Soup, Medium contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Lentil with Tuscan Kale Soup, Medium have?
The protein content in Black Lentil with Tuscan Kale Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Black Lentil with Tuscan Kale Soup, Medium contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Lentil with Tuscan Kale Soup, Medium, Download Nutribit app for healthier you!
How much sugar does a Black Lentil with Tuscan Kale Soup, Medium have?
On average, 12 fl oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Lentil with Tuscan Kale Soup, Medium.
How Much carbohydrates (carbs) is in Black Lentil with Tuscan Kale Soup, Medium?
The amount of carbohydrates (carbs) in Black Lentil with Tuscan Kale Soup, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Lentil with Tuscan Kale Soup, Medium.
How Much Fiber is in Black Lentil with Tuscan Kale Soup, Medium?
Black Lentil with Tuscan Kale Soup, Medium contains approximately 5 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Lentil with Tuscan Kale Soup, Medium for healthier you!
What vitamins and minerals are in a Black Lentil with Tuscan Kale Soup, Medium?
Black Lentil with Tuscan Kale Soup, Medium contains following minerals:
General
Does Black Lentil with Tuscan Kale Soup, Medium contain caffeine?
Black Lentil with Tuscan Kale Soup, Medium does not contain any caffeine.
Does Black Lentil with Tuscan Kale Soup, Medium contain alcohol?
Black Lentil with Tuscan Kale Soup, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Lentil with Tuscan Kale Soup, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Lentil with Tuscan Kale Soup, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Lentil with Tuscan Kale Soup, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Lentil with Tuscan Kale Soup, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Lentil with Tuscan Kale Soup, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Lentil with Tuscan Kale Soup, Medium for free?
Yes! Since Black Lentil with Tuscan Kale Soup, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Lentil with Tuscan Kale Soup, Medium with water tracking feature?
Nutribit automatically calculates the water content of Black Lentil with Tuscan Kale Soup, Medium and adds it to your daily hydration log. Simply log Black Lentil with Tuscan Kale Soup, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Lentil with Tuscan Kale Soup, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Lentil with Tuscan Kale Soup, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Lentil with Tuscan Kale Soup, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Lentil with Tuscan Kale Soup, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Lentil with Tuscan Kale Soup, Medium
Protein in Black Lentil with Tuscan Kale Soup, Medium supports building and repairing tissues.
Builds and repairs tissues in Black Lentil with Tuscan Kale Soup, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Lentil with Tuscan Kale Soup, Medium supports immune function.
Supports immune function in Black Lentil with Tuscan Kale Soup, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Lentil with Tuscan Kale Soup, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Lentil with Tuscan Kale Soup, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Lentil with Tuscan Kale Soup, Medium provides energy.
Provides energy in Black Lentil with Tuscan Kale Soup, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Lentil with Tuscan Kale Soup, Medium supports muscle growth and strength.
Supports muscle growth and strength in Black Lentil with Tuscan Kale Soup, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Lentil with Tuscan Kale Soup, Medium helps in weight management.
Helps in weight management in Black Lentil with Tuscan Kale Soup, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Lentil with Tuscan Kale Soup, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Lentil with Tuscan Kale Soup, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Lentil with Tuscan Kale Soup, Medium supports bone health.
Supports bone health in Black Lentil with Tuscan Kale Soup, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Lentil with Tuscan Kale Soup, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Black Lentil with Tuscan Kale Soup, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Black Lentil with Tuscan Kale Soup, Medium regulates blood sugar levels.
Regulates blood sugar levels in Black Lentil with Tuscan Kale Soup, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Lentil with Tuscan Kale Soup, Medium supports digestion.
Fiber in Black Lentil with Tuscan Kale Soup, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Lentil with Tuscan Kale Soup, Medium supports heart health.
Soluble fiber in Black Lentil with Tuscan Kale Soup, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Lentil with Tuscan Kale Soup, Medium aids in weight management.
Fiber-rich foods in Black Lentil with Tuscan Kale Soup, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Lentil with Tuscan Kale Soup, Medium regulates blood sugar.
Fiber in Black Lentil with Tuscan Kale Soup, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Lentil with Tuscan Kale Soup, Medium promotes gut health.
Fiber in Black Lentil with Tuscan Kale Soup, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Lentil with Tuscan Kale Soup, Medium lowers the risk of colon cancer.
A high-fiber diet from Black Lentil with Tuscan Kale Soup, Medium is linked to a reduced risk of colon cancer.
Fiber in Black Lentil with Tuscan Kale Soup, Medium improves skin health.
Fiber in Black Lentil with Tuscan Kale Soup, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Lentil with Tuscan Kale Soup, Medium helps lower blood pressure.
Adequate fiber in Black Lentil with Tuscan Kale Soup, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Lentil with Tuscan Kale Soup, Medium boosts immune function.
Fiber in Black Lentil with Tuscan Kale Soup, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Lentil with Tuscan Kale Soup, Medium reduces the risk of type 2 diabetes.
Fiber in Black Lentil with Tuscan Kale Soup, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium supports fluid balance.
Maintains Fluid Balance in Black Lentil with Tuscan Kale Soup, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium supports nerve function.
Supports Nerve Function in Black Lentil with Tuscan Kale Soup, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium helps regulate blood pressure.
Regulates Blood Pressure in Black Lentil with Tuscan Kale Soup, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium supports muscle function.
Aids Muscle Function in Black Lentil with Tuscan Kale Soup, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium aids nutrient absorption.
Improves Nutrient Absorption in Black Lentil with Tuscan Kale Soup, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium helps balance pH levels.
Balances pH Levels in Black Lentil with Tuscan Kale Soup, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Lentil with Tuscan Kale Soup, Medium supports bone health.
Supports Bone Health in Black Lentil with Tuscan Kale Soup, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 12 fl oz Black Lentil with Tuscan Kale Soup, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.