Black Lentil with Tuscan Kale Soup, Large

Hale and Hearty Soups

Total Energy

220

kcal

70.12

% from carbs

19.12

% from protein

10.76

% from fats

In 1 fl oz

% daily value

Total Fat

3g

4.6%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Lentil with Tuscan Kale Soup, Large

A typical serving 16 fl oz of Black Lentil with Tuscan Kale Soup, Large (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Lentil with Tuscan Kale Soup, Large depends on the ingredients and preparation method. On average, one serving 16 fl oz (null grams) of Black Lentil with Tuscan Kale Soup, Large contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Lentil with Tuscan Kale Soup, Large depends on the ingredients exists in it. On average, 16 fl oz of Black Lentil with Tuscan Kale Soup, Large (about null grams) contains approximately 12 grams of protein.

On average, 16 fl oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about null grams) contains about 44 grams of carbohydrates.

Black Lentil with Tuscan Kale Soup, Large contains approximately 6 grams of fiber in 16 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 16 fl oz Black Lentil with Tuscan Kale Soup, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.