House Tofu

Pick Up Stix

11.43

% from protein

40.82

% from carbs

40.82

% from fat

House Tofu Nutrients FAQs

Nutrients

What is the calorie content of House Tofu?

A typical serving 1 Serving of House Tofu contains approximately 490 calories.

You can check the exact calorie content by logging House Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Tofu have?

The amount of fat in House Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of House Tofu contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Tofu have?

The protein content in House Tofu depends on the ingredients exists in it. On average, 1 Serving of House Tofu contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from House Tofu, Download Nutribit app for healthier you!

How much sugar does a House Tofu have?

On average, 1 Serving contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Tofu.

How Much carbohydrates (carbs) is in House Tofu?

The amount of carbohydrates (carbs) in House Tofu depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Tofu.

How Much Fiber is in House Tofu?

House Tofu contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Tofu for healthier you!

What vitamins and minerals are in a House Tofu?

House Tofu contains following minerals:

  • House Tofu has 1290mg of Sodium, Na.

General

Does House Tofu contain caffeine?

House Tofu does not contain any caffeine.

Does House Tofu contain alcohol?

House Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Tofu for free?

Yes! Since House Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Tofu with water tracking feature?

Nutribit automatically calculates the water content of House Tofu and adds it to your daily hydration log. Simply log House Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Tofu

Total Carbohydrates in House Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from House Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in House Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like House Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in House Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in House Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in House Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from House Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in House Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from House Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in House Tofu enhances brain function and helps improve memory and focus.

Glucose from House Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in House Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from House Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in House Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in House Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in House Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from House Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in House Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in House Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in House Tofu supports building and repairing tissues.

Builds and repairs tissues in House Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Tofu supports immune function.

Supports immune function in House Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Tofu provides energy.

Provides energy in House Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Tofu supports muscle growth and strength.

Supports muscle growth and strength in House Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Tofu helps in weight management.

Helps in weight management in House Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Tofu supports bone health.

Supports bone health in House Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in House Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in House Tofu is essential for the health and growth of hair, skin, and nails.

Protein in House Tofu regulates blood sugar levels.

Regulates blood sugar levels in House Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in House Tofu supports fluid balance.

Maintains Fluid Balance in House Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Tofu supports nerve function.

Supports Nerve Function in House Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Tofu helps regulate blood pressure.

Regulates Blood Pressure in House Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Tofu supports muscle function.

Aids Muscle Function in House Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Tofu aids nutrient absorption.

Improves Nutrient Absorption in House Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Tofu helps balance pH levels.

Balances pH Levels in House Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Tofu supports bone health.

Supports Bone Health in House Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving House Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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