Ramen, Tofu Shirataki
House Foods
10.26
% from protein43.59
% from carbs43.59
% from fatNutrition Facts
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Ramen, Tofu Shirataki Nutrients FAQs
Nutrients
- Ramen, Tofu Shirataki has 195mg of Calcium.
- Ramen, Tofu Shirataki has 2190mg of Sodium, Na.
- Ramen, Tofu Shirataki has 1.08mg of Iron.
What is the calorie content of Ramen, Tofu Shirataki?
A typical serving 1 bag noodles & 1 bag soup (238 grams) of Ramen, Tofu Shirataki contains approximately 160 calories.
You can check the exact calorie content by logging Ramen, Tofu Shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen, Tofu Shirataki have?
The amount of fat in Ramen, Tofu Shirataki depends on the ingredients and preparation method. On average, one serving 1 bag noodles & 1 bag soup (238 grams) of Ramen, Tofu Shirataki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen, Tofu Shirataki have?
The protein content in Ramen, Tofu Shirataki depends on the ingredients exists in it. On average, 1 bag noodles & 1 bag soup (238 grams) of Ramen, Tofu Shirataki contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen, Tofu Shirataki, Download Nutribit app for healthier you!
How much sugar does a Ramen, Tofu Shirataki have?
On average, 1 bag noodles & 1 bag soup (238 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen, Tofu Shirataki.
How Much carbohydrates (carbs) is in Ramen, Tofu Shirataki?
The amount of carbohydrates (carbs) in Ramen, Tofu Shirataki depends on its serving size and preparation. On average, 1 bag noodles & 1 bag soup (238 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen, Tofu Shirataki.
How Much Fiber is in Ramen, Tofu Shirataki?
Ramen, Tofu Shirataki contains approximately 5 grams of fiber in 1 bag noodles & 1 bag soup (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen, Tofu Shirataki for healthier you!
What vitamins and minerals are in a Ramen, Tofu Shirataki?
Ramen, Tofu Shirataki contains following minerals:
General
Does Ramen, Tofu Shirataki contain caffeine?
Ramen, Tofu Shirataki does not contain any caffeine.
Does Ramen, Tofu Shirataki contain alcohol?
Ramen, Tofu Shirataki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen, Tofu Shirataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen, Tofu Shirataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen, Tofu Shirataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen, Tofu Shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen, Tofu Shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen, Tofu Shirataki for free?
Yes! Since Ramen, Tofu Shirataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen, Tofu Shirataki with water tracking feature?
Nutribit automatically calculates the water content of Ramen, Tofu Shirataki and adds it to your daily hydration log. Simply log Ramen, Tofu Shirataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen, Tofu Shirataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen, Tofu Shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen, Tofu Shirataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen, Tofu Shirataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen, Tofu Shirataki
Fiber in Ramen, Tofu Shirataki supports digestion.
Fiber in Ramen, Tofu Shirataki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ramen, Tofu Shirataki supports heart health.
Soluble fiber in Ramen, Tofu Shirataki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ramen, Tofu Shirataki aids in weight management.
Fiber-rich foods in Ramen, Tofu Shirataki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ramen, Tofu Shirataki regulates blood sugar.
Fiber in Ramen, Tofu Shirataki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ramen, Tofu Shirataki promotes gut health.
Fiber in Ramen, Tofu Shirataki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ramen, Tofu Shirataki lowers the risk of colon cancer.
A high-fiber diet from Ramen, Tofu Shirataki is linked to a reduced risk of colon cancer.
Fiber in Ramen, Tofu Shirataki improves skin health.
Fiber in Ramen, Tofu Shirataki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ramen, Tofu Shirataki helps lower blood pressure.
Adequate fiber in Ramen, Tofu Shirataki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ramen, Tofu Shirataki boosts immune function.
Fiber in Ramen, Tofu Shirataki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ramen, Tofu Shirataki reduces the risk of type 2 diabetes.
Fiber in Ramen, Tofu Shirataki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ramen, Tofu Shirataki supports bone health.
Calcium in Ramen, Tofu Shirataki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ramen, Tofu Shirataki supports muscle function.
Calcium in Ramen, Tofu Shirataki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ramen, Tofu Shirataki supports heart health.
Calcium in Ramen, Tofu Shirataki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ramen, Tofu Shirataki supports nerve transmission.
Calcium in Ramen, Tofu Shirataki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ramen, Tofu Shirataki supports blood clotting.
Calcium in Ramen, Tofu Shirataki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ramen, Tofu Shirataki supports hormonal secretion.
Calcium in Ramen, Tofu Shirataki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ramen, Tofu Shirataki supports weight management.
Calcium in Ramen, Tofu Shirataki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ramen, Tofu Shirataki supports dental health.
Calcium in Ramen, Tofu Shirataki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ramen, Tofu Shirataki supports blood pressure regulation.
Calcium in Ramen, Tofu Shirataki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ramen, Tofu Shirataki supports fluid balance.
Maintains Fluid Balance in Ramen, Tofu Shirataki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen, Tofu Shirataki supports nerve function.
Supports Nerve Function in Ramen, Tofu Shirataki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen, Tofu Shirataki helps regulate blood pressure.
Regulates Blood Pressure in Ramen, Tofu Shirataki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen, Tofu Shirataki supports muscle function.
Aids Muscle Function in Ramen, Tofu Shirataki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen, Tofu Shirataki aids nutrient absorption.
Improves Nutrient Absorption in Ramen, Tofu Shirataki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen, Tofu Shirataki helps balance pH levels.
Balances pH Levels in Ramen, Tofu Shirataki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen, Tofu Shirataki supports bone health.
Supports Bone Health in Ramen, Tofu Shirataki helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 bag noodles & 1 bag soup Ramen, Tofu Shirataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.