Tofu Cutlet, Teriyaki
House Foods
34.15
% from protein21.95
% from carbs21.95
% from fatNutrition Facts
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Tofu Cutlet, Teriyaki Nutrients FAQs
Nutrients
- Tofu Cutlet, Teriyaki has 104mg of Calcium.
- Tofu Cutlet, Teriyaki has 240mg of Sodium, Na.
- Tofu Cutlet, Teriyaki has 2.7mg of Iron.
What is the calorie content of Tofu Cutlet, Teriyaki?
A typical serving 0.5 package (85 grams) of Tofu Cutlet, Teriyaki contains approximately 170 calories.
You can check the exact calorie content by logging Tofu Cutlet, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Cutlet, Teriyaki have?
The amount of fat in Tofu Cutlet, Teriyaki depends on the ingredients and preparation method. On average, one serving 0.5 package (85 grams) of Tofu Cutlet, Teriyaki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Cutlet, Teriyaki have?
The protein content in Tofu Cutlet, Teriyaki depends on the ingredients exists in it. On average, 0.5 package (85 grams) of Tofu Cutlet, Teriyaki contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Cutlet, Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Tofu Cutlet, Teriyaki have?
On average, 0.5 package (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Cutlet, Teriyaki.
How Much carbohydrates (carbs) is in Tofu Cutlet, Teriyaki?
The amount of carbohydrates (carbs) in Tofu Cutlet, Teriyaki depends on its serving size and preparation. On average, 0.5 package (85 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Cutlet, Teriyaki.
How Much Fiber is in Tofu Cutlet, Teriyaki?
Tofu Cutlet, Teriyaki contains approximately 3 grams of fiber in 0.5 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Cutlet, Teriyaki for healthier you!
What vitamins and minerals are in a Tofu Cutlet, Teriyaki?
Tofu Cutlet, Teriyaki contains following minerals:
General
Does Tofu Cutlet, Teriyaki contain caffeine?
Tofu Cutlet, Teriyaki does not contain any caffeine.
Does Tofu Cutlet, Teriyaki contain alcohol?
Tofu Cutlet, Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Cutlet, Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Cutlet, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Cutlet, Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Cutlet, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Cutlet, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Cutlet, Teriyaki for free?
Yes! Since Tofu Cutlet, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Cutlet, Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Tofu Cutlet, Teriyaki and adds it to your daily hydration log. Simply log Tofu Cutlet, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Cutlet, Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Cutlet, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Cutlet, Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Cutlet, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Cutlet, Teriyaki
Protein in Tofu Cutlet, Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Tofu Cutlet, Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Cutlet, Teriyaki supports immune function.
Supports immune function in Tofu Cutlet, Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Cutlet, Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Cutlet, Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Cutlet, Teriyaki provides energy.
Provides energy in Tofu Cutlet, Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Cutlet, Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Tofu Cutlet, Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Cutlet, Teriyaki helps in weight management.
Helps in weight management in Tofu Cutlet, Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Cutlet, Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Cutlet, Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Cutlet, Teriyaki supports bone health.
Supports bone health in Tofu Cutlet, Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Cutlet, Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Cutlet, Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Cutlet, Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Tofu Cutlet, Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 package Tofu Cutlet, Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.