Premium Tofu

House Foods

Total Energy

60

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

188mg

4%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Premium Tofu

A typical serving 3 oz of Premium Tofu (85 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Premium Tofu contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Tofu depends on the ingredients exists in it. On average, 3 oz of Premium Tofu (about 85 grams) contains approximately 6 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.

Premium Tofu contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Premium

House Foods

80 kcal

Premium Tofu, Firm

House Foods

70 kcal

Premium Tofu, Soft

House Foods

60 kcal

Cubed Tofu

House Foods

80 kcal

Tofu Fritter

House Foods

130 kcal

Tofu Shirataki

House Foods

20 kcal

Tofu Cutlet

House Foods

130 kcal

Broiled Firm Tofu

House Foods

100 kcal

Extra Firm Tofu

House Foods

80 kcal

Extra Soft Tofu

House Foods

45 kcal

Organic Tofu Cutlet

House Foods

130 kcal

Ramen, Tofu Shirataki

House Foods

160 kcal

Tofu Cutlet, Teriyaki

House Foods

170 kcal

Tofu Shirataki Macaroni

House Foods

10 kcal

Tofu Shirataki Ramen

House Foods

120 kcal

Tofu Shirataki Spaghetti

House Foods

10 kcal

Tofu Shirataki, Fettuccine

House Foods

10 kcal

Tofu Shirataki, Spaghetti

House Foods

10 kcal

Tofu, Medium Firm

House Foods

60 kcal

Tofu, Shirataki Fettuccine

House Foods

10 kcal

Tofu Extra Firm

House Foods

220 kcal

Tofu, Super Firm

House Foods

90 kcal

Baked Tofu Bar, Savory

House Foods

60 kcal

How to burn 60 calories?

The amount of exercise required to burn off 3 oz Premium Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.