Tofu Shirataki
House Foods
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Tofu Shirataki Nutrients FAQs
Nutrients
- Tofu Shirataki has 200mg of Calcium.
- Tofu Shirataki has 30mg of Sodium, Na.
- Tofu Shirataki has 0.9mg of Iron.
What is the calorie content of Tofu Shirataki?
A typical serving 1 package (226 grams) of Tofu Shirataki contains approximately 20 calories.
You can check the exact calorie content by logging Tofu Shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Shirataki have?
The amount of fat in Tofu Shirataki depends on the ingredients and preparation method. On average, one serving 1 package (226 grams) of Tofu Shirataki contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Shirataki have?
The protein content in Tofu Shirataki depends on the ingredients exists in it. On average, 1 package (226 grams) of Tofu Shirataki contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Shirataki, Download Nutribit app for healthier you!
How much sugar does a Tofu Shirataki have?
On average, 1 package (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Shirataki.
How Much carbohydrates (carbs) is in Tofu Shirataki?
The amount of carbohydrates (carbs) in Tofu Shirataki depends on its serving size and preparation. On average, 1 package (226 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Shirataki.
How Much Fiber is in Tofu Shirataki?
Tofu Shirataki contains approximately 0 grams of fiber in 1 package (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Shirataki for healthier you!
What vitamins and minerals are in a Tofu Shirataki?
Tofu Shirataki contains following minerals:
General
Does Tofu Shirataki contain caffeine?
Tofu Shirataki does not contain any caffeine.
Does Tofu Shirataki contain alcohol?
Tofu Shirataki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Shirataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Shirataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Shirataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Shirataki for free?
Yes absolutely, Since Tofu Shirataki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Shirataki with water tracking feature?
Tofu Shirataki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Shirataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Shirataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Shirataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Shirataki
Calcium in Tofu Shirataki supports bone health.
Calcium in Tofu Shirataki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Shirataki supports muscle function.
Calcium in Tofu Shirataki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Shirataki supports heart health.
Calcium in Tofu Shirataki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Shirataki supports nerve transmission.
Calcium in Tofu Shirataki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Shirataki supports blood clotting.
Calcium in Tofu Shirataki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Shirataki supports hormonal secretion.
Calcium in Tofu Shirataki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Shirataki supports weight management.
Calcium in Tofu Shirataki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Shirataki supports dental health.
Calcium in Tofu Shirataki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Shirataki supports blood pressure regulation.
Calcium in Tofu Shirataki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 package Tofu Shirataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.