Tofu Cutlet

House Foods

36.36

% from protein

9.09

% from carbs

9.09

% from fat

Tofu Cutlet Nutrients FAQs

Nutrients

What is the calorie content of Tofu Cutlet?

A typical serving 3 oz (85 grams) of Tofu Cutlet contains approximately 130 calories.

You can check the exact calorie content by logging Tofu Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Cutlet have?

The amount of fat in Tofu Cutlet depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu Cutlet contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Cutlet have?

The protein content in Tofu Cutlet depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu Cutlet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Cutlet, Download Nutribit app for healthier you!

How much sugar does a Tofu Cutlet have?

On average, 3 oz (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Cutlet.

How Much carbohydrates (carbs) is in Tofu Cutlet?

The amount of carbohydrates (carbs) in Tofu Cutlet depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Cutlet.

How Much Fiber is in Tofu Cutlet?

Tofu Cutlet contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Cutlet for healthier you!

What vitamins and minerals are in a Tofu Cutlet?

Tofu Cutlet contains following minerals:

  • Tofu Cutlet has 195mg of Calcium.
  • Tofu Cutlet has 15mg of Sodium, Na.
  • Tofu Cutlet has 188mg of Potassium, K.
  • Tofu Cutlet has 1.8mg of Iron.

General

Does Tofu Cutlet contain caffeine?

Tofu Cutlet does not contain any caffeine.

Does Tofu Cutlet contain alcohol?

Tofu Cutlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Cutlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Cutlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Cutlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Cutlet for free?

Yes! Since Tofu Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Cutlet with water tracking feature?

Nutribit automatically calculates the water content of Tofu Cutlet and adds it to your daily hydration log. Simply log Tofu Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Cutlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Cutlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Cutlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Cutlet

Protein in Tofu Cutlet supports building and repairing tissues.

Builds and repairs tissues in Tofu Cutlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Cutlet supports immune function.

Supports immune function in Tofu Cutlet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Cutlet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Cutlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Cutlet provides energy.

Provides energy in Tofu Cutlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Cutlet supports muscle growth and strength.

Supports muscle growth and strength in Tofu Cutlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Cutlet helps in weight management.

Helps in weight management in Tofu Cutlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Cutlet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Cutlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Cutlet supports bone health.

Supports bone health in Tofu Cutlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Cutlet improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Cutlet is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Cutlet regulates blood sugar levels.

Regulates blood sugar levels in Tofu Cutlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu Cutlet supports bone health.

Calcium in Tofu Cutlet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Cutlet supports muscle function.

Calcium in Tofu Cutlet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Cutlet supports heart health.

Calcium in Tofu Cutlet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Cutlet supports nerve transmission.

Calcium in Tofu Cutlet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Cutlet supports blood clotting.

Calcium in Tofu Cutlet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Cutlet supports hormonal secretion.

Calcium in Tofu Cutlet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Cutlet supports weight management.

Calcium in Tofu Cutlet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Cutlet supports dental health.

Calcium in Tofu Cutlet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Cutlet supports blood pressure regulation.

Calcium in Tofu Cutlet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz Tofu Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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