Side, Mashed Potatoes

Cheesecake Factory

Total Energy

450

kcal

44.44

% from carbs

4.54

% from protein

51.02

% from fats

In 1 Order

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side, Mashed Potatoes

A typical serving 1 Order of Side, Mashed Potatoes (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side, Mashed Potatoes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side, Mashed Potatoes depends on the ingredients exists in it. On average, 1 Order of Side, Mashed Potatoes (about null grams) contains approximately 5 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 49 grams of carbohydrates.

Side, Mashed Potatoes contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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220 kcal

Potatoes Mashed

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How to burn 450 calories?

The amount of exercise required to burn off 1 Order Side, Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.