Tofu Pan-Asian with Low Sodium Sauce

Teriyaki Experience

Total Energy

560

kcal

52.95

% from carbs

22.9

% from protein

24.15

% from fats

In 590 g

% daily value

Total Fat

15g

23.1%

Sodium, Na

850mg

37%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Protein

32g

64%

Calcium, Ca

132600mg

Iron, Fe

936mg

Vitamin A, IU

210000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Pan-Asian with Low Sodium Sauce

A typical serving 1 Serving of Tofu Pan-Asian with Low Sodium Sauce (590 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Pan-Asian with Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (590 grams) of Tofu Pan-Asian with Low Sodium Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Pan-Asian with Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Pan-Asian with Low Sodium Sauce (about 590 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 590 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 590 grams) contains about 74 grams of carbohydrates.

Tofu Pan-Asian with Low Sodium Sauce contains approximately 4 grams of fiber in 1 Serving (about 590 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Tofu Pan-Asian with Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.