Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce

Teriyaki Experience

Total Energy

620

kcal

50

% from carbs

21.15

% from protein

28.85

% from fats

In 612.5 g

% daily value

Total Fat

20g

30.8%

Saturated

0.5g

2.5%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

78g

28.4%

Fiber

4g

14.3%

Protein

33g

66%

Calcium, Ca

132600mg

Iron, Fe

936mg

Vitamin A, IU

210000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce

A typical serving 1 Serving of Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce (612.5 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (612.5 grams) of Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce (about 612.5 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 612.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 612.5 grams) contains about 78 grams of carbohydrates.

Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce contains approximately 4 grams of fiber in 1 Serving (about 612.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.