Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

Total Energy

490

kcal

51.13

% from carbs

6.02

% from protein

42.86

% from fats

In 382.5 g

% daily value

Total Fat

19g

29.2%

Sodium, Na

2420mg

105.2%

Total Carbohydrates

51g

18.5%

Protein

6g

12%

Iron, Fe

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

A typical serving 1 Serving of Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce (382.5 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (382.5 grams) of Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce (about 382.5 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 382.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 382.5 grams) contains about 51 grams of carbohydrates.

Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce contains approximately 0 grams of fiber in 1 Serving (about 382.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.