Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Teriyaki Experience

3.38

% from protein

48.45

% from carbs

48.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 382.5 g(383g)
Amount per serving
Calories
440
% Daily value*

Total Fat 19 g
29.2%

Sodium, Na 1010 mg
43.9%

Total Carbohydrates 43 g
15.6%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 36 mg

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Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce?

A typical serving 1 Serving (382.5 grams) of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contains approximately 440 calories.

You can check the exact calorie content by logging Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce have?

The amount of fat in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (382.5 grams) of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce have?

The protein content in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving (382.5 grams) of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce have?

On average, 1 Serving (382.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce.

How Much carbohydrates (carbs) is in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce?

The amount of carbohydrates (carbs) in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce depends on its serving size and preparation. On average, 1 Serving (382.5 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce.

How Much Fiber is in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce?

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contains approximately 0 grams of fiber in 1 Serving (382.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce for healthier you!

What vitamins and minerals are in a Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce?

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contains following minerals:

  • Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce has 1010mg of Sodium, Na.
  • Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce has 36mg of Iron.

General

Does Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contain caffeine?

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce does not contain any caffeine.

Does Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce contain alcohol?

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce for free?

Yes absolutely, Since Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce with water tracking feature?

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce enhances brain function and helps improve memory and focus.

Glucose from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce supports fluid balance.

Maintains Fluid Balance in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce supports nerve function.

Supports Nerve Function in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce supports muscle function.

Aids Muscle Function in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps balance pH levels.

Balances pH Levels in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce supports bone health.

Supports Bone Health in Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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