Tofu Yakisoba with Pan-Asian Sauce

Teriyaki Experience

22.78

% from protein

54.43

% from carbs

54.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 586 g(586g)
Amount per serving
Calories
630
% Daily value*

Total Fat 16 g
24.6%

Cholesterol 5 mg
1.7%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 86 g
31.3%

Fiber 4 g
14.3%

Protein 36 g
72%

Vitamin A 60000 IU

Vitamin C 2880 mg

Calcium 128700 mg

Iron 810 mg

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Tofu Yakisoba with Pan-Asian Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu Yakisoba with Pan-Asian Sauce?

A typical serving 1 Serving (586 grams) of Tofu Yakisoba with Pan-Asian Sauce contains approximately 630 calories.

You can check the exact calorie content by logging Tofu Yakisoba with Pan-Asian Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Yakisoba with Pan-Asian Sauce have?

The amount of fat in Tofu Yakisoba with Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (586 grams) of Tofu Yakisoba with Pan-Asian Sauce contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Yakisoba with Pan-Asian Sauce have?

The protein content in Tofu Yakisoba with Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving (586 grams) of Tofu Yakisoba with Pan-Asian Sauce contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Yakisoba with Pan-Asian Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu Yakisoba with Pan-Asian Sauce have?

On average, 1 Serving (586 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Yakisoba with Pan-Asian Sauce.

How Much carbohydrates (carbs) is in Tofu Yakisoba with Pan-Asian Sauce?

The amount of carbohydrates (carbs) in Tofu Yakisoba with Pan-Asian Sauce depends on its serving size and preparation. On average, 1 Serving (586 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Yakisoba with Pan-Asian Sauce.

How Much Fiber is in Tofu Yakisoba with Pan-Asian Sauce?

Tofu Yakisoba with Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (586 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Yakisoba with Pan-Asian Sauce for healthier you!

What vitamins and minerals are in a Tofu Yakisoba with Pan-Asian Sauce?

Vitamins in Tofu Yakisoba with Pan-Asian Sauce:

  • Vitamin A:Tofu Yakisoba with Pan-Asian Sauce has 60000 IU of Vitamin A.
  • Vitamin C:Tofu Yakisoba with Pan-Asian Sauce has 2880 mg of Vitamin C.

Tofu Yakisoba with Pan-Asian Sauce contains following minerals:

  • Tofu Yakisoba with Pan-Asian Sauce has 128700mg of Calcium.
  • Tofu Yakisoba with Pan-Asian Sauce has 1210mg of Sodium, Na.
  • Tofu Yakisoba with Pan-Asian Sauce has 810mg of Iron.

General

Does Tofu Yakisoba with Pan-Asian Sauce contain caffeine?

Tofu Yakisoba with Pan-Asian Sauce does not contain any caffeine.

Does Tofu Yakisoba with Pan-Asian Sauce contain alcohol?

Tofu Yakisoba with Pan-Asian Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Yakisoba with Pan-Asian Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Yakisoba with Pan-Asian Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Yakisoba with Pan-Asian Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Yakisoba with Pan-Asian Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Yakisoba with Pan-Asian Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Yakisoba with Pan-Asian Sauce for free?

Yes absolutely, Since Tofu Yakisoba with Pan-Asian Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Yakisoba with Pan-Asian Sauce with water tracking feature?

Tofu Yakisoba with Pan-Asian Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Yakisoba with Pan-Asian Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Yakisoba with Pan-Asian Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Yakisoba with Pan-Asian Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Yakisoba with Pan-Asian Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Yakisoba with Pan-Asian Sauce

Protein and Vitamin A in Tofu Yakisoba with Pan-Asian Sauce supports bone health.

  • Protein in Tofu Yakisoba with Pan-Asian Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu Yakisoba with Pan-Asian Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Yakisoba with Pan-Asian Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Yakisoba with Pan-Asian Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Yakisoba with Pan-Asian Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Yakisoba with Pan-Asian Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Yakisoba with Pan-Asian Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce enhances brain function and helps improve memory and focus.

Glucose from Tofu Yakisoba with Pan-Asian Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Yakisoba with Pan-Asian Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Yakisoba with Pan-Asian Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Yakisoba with Pan-Asian Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Yakisoba with Pan-Asian Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Yakisoba with Pan-Asian Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu Yakisoba with Pan-Asian Sauce supports building and repairing tissues.

Builds and repairs tissues in Tofu Yakisoba with Pan-Asian Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Yakisoba with Pan-Asian Sauce supports immune function.

Supports immune function in Tofu Yakisoba with Pan-Asian Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Yakisoba with Pan-Asian Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Yakisoba with Pan-Asian Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Yakisoba with Pan-Asian Sauce provides energy.

Provides energy in Tofu Yakisoba with Pan-Asian Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Yakisoba with Pan-Asian Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tofu Yakisoba with Pan-Asian Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Yakisoba with Pan-Asian Sauce helps in weight management.

Helps in weight management in Tofu Yakisoba with Pan-Asian Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Yakisoba with Pan-Asian Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Yakisoba with Pan-Asian Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Yakisoba with Pan-Asian Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Yakisoba with Pan-Asian Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Yakisoba with Pan-Asian Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tofu Yakisoba with Pan-Asian Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce supports eye health.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce boosts immune function.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce promotes healthy skin.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce enhances reproductive health.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce reduces the risk of certain cancers.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce promotes healthy development during pregnancy.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce maintains healthy mucous membranes.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce improves wound healing.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce may reduce the risk of macular degeneration.

Vitamin A in Tofu Yakisoba with Pan-Asian Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports bone health.

Calcium in Tofu Yakisoba with Pan-Asian Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports muscle function.

Calcium in Tofu Yakisoba with Pan-Asian Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports heart health.

Calcium in Tofu Yakisoba with Pan-Asian Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports nerve transmission.

Calcium in Tofu Yakisoba with Pan-Asian Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports blood clotting.

Calcium in Tofu Yakisoba with Pan-Asian Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports hormonal secretion.

Calcium in Tofu Yakisoba with Pan-Asian Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports weight management.

Calcium in Tofu Yakisoba with Pan-Asian Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports dental health.

Calcium in Tofu Yakisoba with Pan-Asian Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Yakisoba with Pan-Asian Sauce supports blood pressure regulation.

Calcium in Tofu Yakisoba with Pan-Asian Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce supports fluid balance.

Maintains Fluid Balance in Tofu Yakisoba with Pan-Asian Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce supports nerve function.

Supports Nerve Function in Tofu Yakisoba with Pan-Asian Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tofu Yakisoba with Pan-Asian Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce supports muscle function.

Aids Muscle Function in Tofu Yakisoba with Pan-Asian Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tofu Yakisoba with Pan-Asian Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce helps balance pH levels.

Balances pH Levels in Tofu Yakisoba with Pan-Asian Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Yakisoba with Pan-Asian Sauce supports bone health.

Supports Bone Health in Tofu Yakisoba with Pan-Asian Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Serving Tofu Yakisoba with Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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