Tofu Teriyaki (Tofu Portion Only), without Sauce

Teriyaki Experience

4.23

% from protein

33.86

% from carbs

33.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 16 g
5.8%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

More items Like Tofu Teriyaki (Tofu Portion Only), without Sauce

Beef Teriyaki (Beef Portion Only), without Sauce

Teriyaki Experience

210 kcal
Chicken Teriyaki (Chicken Portion Only), without Sauce

Teriyaki Experience

170 kcal
Shrimp Teriyaki (Shrimp Portion Only), without Sauce

Teriyaki Experience

150 kcal
Tofu Teriyaki with Teriyaki Sauce

Teriyaki Experience

430 kcal
Tofu Yakisoba, without Sauce

Teriyaki Experience

560 kcal
Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

490 kcal
Tofu Pan-Asian, without Sauce

Teriyaki Experience

460 kcal
Tofu Teriyaki with Pineapple Sauce

Teriyaki Experience

360 kcal
Tofu Yakisoba with Teriyaki Sauce

Teriyaki Experience

710 kcal
Beef Teriyaki & Brown Rice, without Sauce

Teriyaki Experience

510 kcal
Chicken Teriyaki & Brown Rice, without Sauce

Teriyaki Experience

470 kcal
Shrimp Teriyaki & White Rice, without Sauce

Teriyaki Experience

480 kcal
Tofu Pan-Asian with Teriyaki Sauce

Teriyaki Experience

610 kcal
Tofu Teriyaki with Asian Cooking Sauce

Teriyaki Experience

340 kcal
Tofu Teriyaki with Low Sodium Sauce

Teriyaki Experience

380 kcal
Tofu Teriyaki with Pan-Asian Sauce

Teriyaki Experience

350 kcal
Tofu Teriyaki with Sweet Chili Sauce

Teriyaki Experience

380 kcal
Tofu Teriyaki with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

430 kcal
Tofu Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

770 kcal
Beef Teriyaki with White Rice, without Sauce

Teriyaki Experience

550 kcal
Chicken Teriyaki with White Rice, without Sauce

Teriyaki Experience

500 kcal
Tofu Pan-Asian with Asian Cooking Sauce, Teriyaki Sauce

Teriyaki Experience

670 kcal
Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Teriyaki Experience

440 kcal

Tofu Teriyaki (Tofu Portion Only), without Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu Teriyaki (Tofu Portion Only), without Sauce?

A typical serving 1 Serving (300 grams) of Tofu Teriyaki (Tofu Portion Only), without Sauce contains approximately 280 calories.

You can check the exact calorie content by logging Tofu Teriyaki (Tofu Portion Only), without Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Teriyaki (Tofu Portion Only), without Sauce have?

The amount of fat in Tofu Teriyaki (Tofu Portion Only), without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Tofu Teriyaki (Tofu Portion Only), without Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Teriyaki (Tofu Portion Only), without Sauce have?

The protein content in Tofu Teriyaki (Tofu Portion Only), without Sauce depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Tofu Teriyaki (Tofu Portion Only), without Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Teriyaki (Tofu Portion Only), without Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu Teriyaki (Tofu Portion Only), without Sauce have?

On average, 1 Serving (300 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Teriyaki (Tofu Portion Only), without Sauce.

How Much carbohydrates (carbs) is in Tofu Teriyaki (Tofu Portion Only), without Sauce?

The amount of carbohydrates (carbs) in Tofu Teriyaki (Tofu Portion Only), without Sauce depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Teriyaki (Tofu Portion Only), without Sauce.

How Much Fiber is in Tofu Teriyaki (Tofu Portion Only), without Sauce?

Tofu Teriyaki (Tofu Portion Only), without Sauce contains approximately 0 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Teriyaki (Tofu Portion Only), without Sauce for healthier you!

What vitamins and minerals are in a Tofu Teriyaki (Tofu Portion Only), without Sauce?

Tofu Teriyaki (Tofu Portion Only), without Sauce contains following minerals:

  • Tofu Teriyaki (Tofu Portion Only), without Sauce has 20mg of Sodium, Na.

General

Does Tofu Teriyaki (Tofu Portion Only), without Sauce contain caffeine?

Tofu Teriyaki (Tofu Portion Only), without Sauce does not contain any caffeine.

Does Tofu Teriyaki (Tofu Portion Only), without Sauce contain alcohol?

Tofu Teriyaki (Tofu Portion Only), without Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Teriyaki (Tofu Portion Only), without Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Teriyaki (Tofu Portion Only), without Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Teriyaki (Tofu Portion Only), without Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Teriyaki (Tofu Portion Only), without Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Teriyaki (Tofu Portion Only), without Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Teriyaki (Tofu Portion Only), without Sauce for free?

Yes absolutely, Since Tofu Teriyaki (Tofu Portion Only), without Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Teriyaki (Tofu Portion Only), without Sauce with water tracking feature?

Tofu Teriyaki (Tofu Portion Only), without Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Teriyaki (Tofu Portion Only), without Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Teriyaki (Tofu Portion Only), without Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Teriyaki (Tofu Portion Only), without Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Teriyaki (Tofu Portion Only), without Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Teriyaki (Tofu Portion Only), without Sauce

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki (Tofu Portion Only), without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP