Tofu Spicy Soup Bowl
Teriyaki Experience
25.07
% from protein57.77
% from carbs57.77
% from fatNutrition Facts
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Tofu Spicy Soup Bowl Nutrients FAQs
Nutrients
- Vitamin A:Tofu Spicy Soup Bowl has 245000 IU of Vitamin A.
- Vitamin C:Tofu Spicy Soup Bowl has 10320 mg of Vitamin C.
- Tofu Spicy Soup Bowl has 71500mg of Calcium.
- Tofu Spicy Soup Bowl has 1940mg of Sodium, Na.
- Tofu Spicy Soup Bowl has 684mg of Iron.
What is the calorie content of Tofu Spicy Soup Bowl?
A typical serving 1 Serving (895 grams) of Tofu Spicy Soup Bowl contains approximately 360 calories.
You can check the exact calorie content by logging Tofu Spicy Soup Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Spicy Soup Bowl have?
The amount of fat in Tofu Spicy Soup Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (895 grams) of Tofu Spicy Soup Bowl contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Spicy Soup Bowl have?
The protein content in Tofu Spicy Soup Bowl depends on the ingredients exists in it. On average, 1 Serving (895 grams) of Tofu Spicy Soup Bowl contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Spicy Soup Bowl, Download Nutribit app for healthier you!
How much sugar does a Tofu Spicy Soup Bowl have?
On average, 1 Serving (895 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Spicy Soup Bowl.
How Much carbohydrates (carbs) is in Tofu Spicy Soup Bowl?
The amount of carbohydrates (carbs) in Tofu Spicy Soup Bowl depends on its serving size and preparation. On average, 1 Serving (895 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Spicy Soup Bowl.
How Much Fiber is in Tofu Spicy Soup Bowl?
Tofu Spicy Soup Bowl contains approximately 4 grams of fiber in 1 Serving (895 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Spicy Soup Bowl for healthier you!
What vitamins and minerals are in a Tofu Spicy Soup Bowl?
Vitamins in Tofu Spicy Soup Bowl:
Tofu Spicy Soup Bowl contains following minerals:
General
Does Tofu Spicy Soup Bowl contain caffeine?
Tofu Spicy Soup Bowl does not contain any caffeine.
Does Tofu Spicy Soup Bowl contain alcohol?
Tofu Spicy Soup Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Spicy Soup Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Spicy Soup Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Spicy Soup Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Spicy Soup Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Spicy Soup Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Spicy Soup Bowl for free?
Yes absolutely, Since Tofu Spicy Soup Bowl does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Spicy Soup Bowl with water tracking feature?
Tofu Spicy Soup Bowl does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Spicy Soup Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Spicy Soup Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Spicy Soup Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Spicy Soup Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Spicy Soup Bowl
Protein and Vitamin A in Tofu Spicy Soup Bowl supports bone health.
Protein in Tofu Spicy Soup Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu Spicy Soup Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tofu Spicy Soup Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Spicy Soup Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Spicy Soup Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Spicy Soup Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Spicy Soup Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Spicy Soup Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Spicy Soup Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Spicy Soup Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Spicy Soup Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Spicy Soup Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Spicy Soup Bowl enhances brain function and helps improve memory and focus.
Glucose from Tofu Spicy Soup Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Spicy Soup Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Spicy Soup Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Spicy Soup Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Spicy Soup Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Spicy Soup Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Spicy Soup Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Spicy Soup Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Spicy Soup Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Spicy Soup Bowl supports building and repairing tissues.
Builds and repairs tissues in Tofu Spicy Soup Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Spicy Soup Bowl supports immune function.
Supports immune function in Tofu Spicy Soup Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Spicy Soup Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Spicy Soup Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Spicy Soup Bowl provides energy.
Provides energy in Tofu Spicy Soup Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Spicy Soup Bowl supports muscle growth and strength.
Supports muscle growth and strength in Tofu Spicy Soup Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Spicy Soup Bowl helps in weight management.
Helps in weight management in Tofu Spicy Soup Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Spicy Soup Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Spicy Soup Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Spicy Soup Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Spicy Soup Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Spicy Soup Bowl regulates blood sugar levels.
Regulates blood sugar levels in Tofu Spicy Soup Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu Spicy Soup Bowl supports eye health.
Vitamin A in Tofu Spicy Soup Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu Spicy Soup Bowl boosts immune function.
Vitamin A in Tofu Spicy Soup Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu Spicy Soup Bowl promotes healthy skin.
Vitamin A in Tofu Spicy Soup Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu Spicy Soup Bowl enhances reproductive health.
Vitamin A in Tofu Spicy Soup Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu Spicy Soup Bowl reduces the risk of certain cancers.
Vitamin A in Tofu Spicy Soup Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu Spicy Soup Bowl promotes healthy development during pregnancy.
Vitamin A in Tofu Spicy Soup Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu Spicy Soup Bowl maintains healthy mucous membranes.
Vitamin A in Tofu Spicy Soup Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu Spicy Soup Bowl improves wound healing.
Vitamin A in Tofu Spicy Soup Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu Spicy Soup Bowl may reduce the risk of macular degeneration.
Vitamin A in Tofu Spicy Soup Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tofu Spicy Soup Bowl supports bone health.
Calcium in Tofu Spicy Soup Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Spicy Soup Bowl supports muscle function.
Calcium in Tofu Spicy Soup Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Spicy Soup Bowl supports heart health.
Calcium in Tofu Spicy Soup Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Spicy Soup Bowl supports nerve transmission.
Calcium in Tofu Spicy Soup Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Spicy Soup Bowl supports blood clotting.
Calcium in Tofu Spicy Soup Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Spicy Soup Bowl supports hormonal secretion.
Calcium in Tofu Spicy Soup Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Spicy Soup Bowl supports weight management.
Calcium in Tofu Spicy Soup Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Spicy Soup Bowl supports dental health.
Calcium in Tofu Spicy Soup Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Spicy Soup Bowl supports blood pressure regulation.
Calcium in Tofu Spicy Soup Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu Spicy Soup Bowl supports fluid balance.
Maintains Fluid Balance in Tofu Spicy Soup Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Spicy Soup Bowl supports nerve function.
Supports Nerve Function in Tofu Spicy Soup Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Spicy Soup Bowl helps regulate blood pressure.
Regulates Blood Pressure in Tofu Spicy Soup Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Spicy Soup Bowl supports muscle function.
Aids Muscle Function in Tofu Spicy Soup Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Spicy Soup Bowl aids nutrient absorption.
Improves Nutrient Absorption in Tofu Spicy Soup Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Spicy Soup Bowl helps balance pH levels.
Balances pH Levels in Tofu Spicy Soup Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Spicy Soup Bowl supports bone health.
Supports Bone Health in Tofu Spicy Soup Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Tofu Spicy Soup Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.