Grilled Tofu Teriyaki Bowl

Kikka

Total Energy

450

kcal

56.38

% from carbs

13.42

% from protein

30.2

% from fats

In 396.9 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

360mg

15.7%

Potassium, K

135mg

2.9%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

221mg

Iron, Fe

5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tofu Teriyaki Bowl

A typical serving 14 ounces of Grilled Tofu Teriyaki Bowl (396.9 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tofu Teriyaki Bowl depends on the ingredients and preparation method. On average, one serving 14 ounces (396.9 grams) of Grilled Tofu Teriyaki Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tofu Teriyaki Bowl depends on the ingredients exists in it. On average, 14 ounces of Grilled Tofu Teriyaki Bowl (about 396.9 grams) contains approximately 15 grams of protein.

On average, 14 ounces (about 396.9 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 ounces (about 396.9 grams) contains about 63 grams of carbohydrates.

Grilled Tofu Teriyaki Bowl contains approximately 3 grams of fiber in 14 ounces (about 396.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 14 ounces Grilled Tofu Teriyaki Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.