Grilled Tofu Teriyaki Bowl

Kikka

13.42

% from protein

56.38

% from carbs

56.38

% from fat

Grilled Tofu Teriyaki Bowl Nutrients FAQs

Nutrients

What is the calorie content of Grilled Tofu Teriyaki Bowl?

A typical serving 14 ounces (396.9 grams) of Grilled Tofu Teriyaki Bowl contains approximately 450 calories.

You can check the exact calorie content by logging Grilled Tofu Teriyaki Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Tofu Teriyaki Bowl have?

The amount of fat in Grilled Tofu Teriyaki Bowl depends on the ingredients and preparation method. On average, one serving 14 ounces (396.9 grams) of Grilled Tofu Teriyaki Bowl contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Tofu Teriyaki Bowl have?

The protein content in Grilled Tofu Teriyaki Bowl depends on the ingredients exists in it. On average, 14 ounces (396.9 grams) of Grilled Tofu Teriyaki Bowl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Tofu Teriyaki Bowl, Download Nutribit app for healthier you!

How much sugar does a Grilled Tofu Teriyaki Bowl have?

On average, 14 ounces (396.9 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tofu Teriyaki Bowl.

How Much carbohydrates (carbs) is in Grilled Tofu Teriyaki Bowl?

The amount of carbohydrates (carbs) in Grilled Tofu Teriyaki Bowl depends on its serving size and preparation. On average, 14 ounces (396.9 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Tofu Teriyaki Bowl.

How Much Fiber is in Grilled Tofu Teriyaki Bowl?

Grilled Tofu Teriyaki Bowl contains approximately 3 grams of fiber in 14 ounces (396.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tofu Teriyaki Bowl for healthier you!

What vitamins and minerals are in a Grilled Tofu Teriyaki Bowl?

Grilled Tofu Teriyaki Bowl contains following minerals:

  • Grilled Tofu Teriyaki Bowl has 221mg of Calcium.
  • Grilled Tofu Teriyaki Bowl has 360mg of Sodium, Na.
  • Grilled Tofu Teriyaki Bowl has 135mg of Potassium, K.
  • Grilled Tofu Teriyaki Bowl has 5mg of Iron.

General

Does Grilled Tofu Teriyaki Bowl contain caffeine?

Grilled Tofu Teriyaki Bowl does not contain any caffeine.

Does Grilled Tofu Teriyaki Bowl contain alcohol?

Grilled Tofu Teriyaki Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Tofu Teriyaki Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tofu Teriyaki Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Tofu Teriyaki Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Tofu Teriyaki Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tofu Teriyaki Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Tofu Teriyaki Bowl for free?

Yes! Since Grilled Tofu Teriyaki Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Tofu Teriyaki Bowl with water tracking feature?

Nutribit automatically calculates the water content of Grilled Tofu Teriyaki Bowl and adds it to your daily hydration log. Simply log Grilled Tofu Teriyaki Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Tofu Teriyaki Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tofu Teriyaki Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Tofu Teriyaki Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Tofu Teriyaki Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Tofu Teriyaki Bowl

Total Carbohydrates in Grilled Tofu Teriyaki Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Tofu Teriyaki Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Tofu Teriyaki Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Tofu Teriyaki Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Tofu Teriyaki Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Tofu Teriyaki Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl enhances brain function and helps improve memory and focus.

Glucose from Grilled Tofu Teriyaki Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Tofu Teriyaki Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Tofu Teriyaki Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Tofu Teriyaki Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Tofu Teriyaki Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Tofu Teriyaki Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Tofu Teriyaki Bowl supports building and repairing tissues.

Builds and repairs tissues in Grilled Tofu Teriyaki Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Tofu Teriyaki Bowl supports immune function.

Supports immune function in Grilled Tofu Teriyaki Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Tofu Teriyaki Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Tofu Teriyaki Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Tofu Teriyaki Bowl provides energy.

Provides energy in Grilled Tofu Teriyaki Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Tofu Teriyaki Bowl supports muscle growth and strength.

Supports muscle growth and strength in Grilled Tofu Teriyaki Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Tofu Teriyaki Bowl helps in weight management.

Helps in weight management in Grilled Tofu Teriyaki Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Tofu Teriyaki Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Tofu Teriyaki Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Tofu Teriyaki Bowl supports bone health.

Supports bone health in Grilled Tofu Teriyaki Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Tofu Teriyaki Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Tofu Teriyaki Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Tofu Teriyaki Bowl regulates blood sugar levels.

Regulates blood sugar levels in Grilled Tofu Teriyaki Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Tofu Teriyaki Bowl supports bone health.

Calcium in Grilled Tofu Teriyaki Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Tofu Teriyaki Bowl supports muscle function.

Calcium in Grilled Tofu Teriyaki Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Tofu Teriyaki Bowl supports heart health.

Calcium in Grilled Tofu Teriyaki Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Tofu Teriyaki Bowl supports nerve transmission.

Calcium in Grilled Tofu Teriyaki Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Tofu Teriyaki Bowl supports blood clotting.

Calcium in Grilled Tofu Teriyaki Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Tofu Teriyaki Bowl supports hormonal secretion.

Calcium in Grilled Tofu Teriyaki Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Tofu Teriyaki Bowl supports weight management.

Calcium in Grilled Tofu Teriyaki Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Tofu Teriyaki Bowl supports dental health.

Calcium in Grilled Tofu Teriyaki Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Tofu Teriyaki Bowl supports blood pressure regulation.

Calcium in Grilled Tofu Teriyaki Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Tofu Teriyaki Bowl supports fluid balance.

Maintains Fluid Balance in Grilled Tofu Teriyaki Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Tofu Teriyaki Bowl supports nerve function.

Supports Nerve Function in Grilled Tofu Teriyaki Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Tofu Teriyaki Bowl helps regulate blood pressure.

Regulates Blood Pressure in Grilled Tofu Teriyaki Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Tofu Teriyaki Bowl supports muscle function.

Aids Muscle Function in Grilled Tofu Teriyaki Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Tofu Teriyaki Bowl aids nutrient absorption.

Improves Nutrient Absorption in Grilled Tofu Teriyaki Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Tofu Teriyaki Bowl helps balance pH levels.

Balances pH Levels in Grilled Tofu Teriyaki Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Tofu Teriyaki Bowl supports bone health.

Supports Bone Health in Grilled Tofu Teriyaki Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 14 ounces Grilled Tofu Teriyaki Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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