Polar Swirl, M&M, 20 oz.

A&W Restaurants

Total Energy

1190

kcal

60.12

% from carbs

7.93

% from protein

31.96

% from fats

In 536 g

% daily value

Total Fat

43g

66.2%

Saturated

26g

130%

Cholesterol

105mg

35%

Sodium, Na

640mg

27.8%

Total Carbohydrates

182g

66.2%

Fiber

3g

10.7%

Sugars

162g

324%

Protein

24g

48%

Calcium, Ca

10920mg

Iron, Fe

0.4mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polar Swirl, M&M, 20 oz.

A typical serving 20 oz of Polar Swirl, M&M, 20 oz. (536 grams) contains approximately 1190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polar Swirl, M&M, 20 oz. depends on the ingredients and preparation method. On average, one serving 20 oz (536 grams) of Polar Swirl, M&M, 20 oz. contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polar Swirl, M&M, 20 oz. depends on the ingredients exists in it. On average, 20 oz of Polar Swirl, M&M, 20 oz. (about 536 grams) contains approximately 24 grams of protein.

On average, 20 oz (about 536 grams) contains about 162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 536 grams) contains about 182 grams of carbohydrates.

Polar Swirl, M&M, 20 oz. contains approximately 3 grams of fiber in 20 oz (about 536 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1190 calories?

The amount of exercise required to burn off 20 oz Polar Swirl, M&M, 20 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.