Polar Swirl, M&M, 16 oz.

A&W Restaurants

Total Energy

900

kcal

60.09

% from carbs

8.33

% from protein

31.58

% from fats

In 340 g

% daily value

Total Fat

32g

49.2%

Saturated

19g

95%

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

137g

49.8%

Fiber

2g

7.1%

Sugars

122g

244%

Protein

19g

38%

Calcium, Ca

8580mg

Iron, Fe

0.4mg

Vitamin A, IU

9500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polar Swirl, M&M, 16 oz.

A typical serving 16 oz of Polar Swirl, M&M, 16 oz. (340 grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polar Swirl, M&M, 16 oz. depends on the ingredients and preparation method. On average, one serving 16 oz (340 grams) of Polar Swirl, M&M, 16 oz. contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polar Swirl, M&M, 16 oz. depends on the ingredients exists in it. On average, 16 oz of Polar Swirl, M&M, 16 oz. (about 340 grams) contains approximately 19 grams of protein.

On average, 16 oz (about 340 grams) contains about 122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 340 grams) contains about 137 grams of carbohydrates.

Polar Swirl, M&M, 16 oz. contains approximately 2 grams of fiber in 16 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 16 oz Polar Swirl, M&M, 16 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.