Small Greek Salad w /Pita
National Coney Island
18.82
% from protein49.41
% from carbs49.41
% from fatNutrition Facts
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Small Greek Salad w /Pita Nutrients FAQs
Nutrients
- Small Greek Salad w /Pita has 1470mg of Sodium, Na.
What is the calorie content of Small Greek Salad w /Pita?
A typical serving 1 Salad of Small Greek Salad w /Pita contains approximately 350 calories.
You can check the exact calorie content by logging Small Greek Salad w /Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Greek Salad w /Pita have?
The amount of fat in Small Greek Salad w /Pita depends on the ingredients and preparation method. On average, one serving 1 Salad of Small Greek Salad w /Pita contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Greek Salad w /Pita have?
The protein content in Small Greek Salad w /Pita depends on the ingredients exists in it. On average, 1 Salad of Small Greek Salad w /Pita contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Small Greek Salad w /Pita, Download Nutribit app for healthier you!
How much sugar does a Small Greek Salad w /Pita have?
On average, 1 Salad contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Greek Salad w /Pita.
How Much carbohydrates (carbs) is in Small Greek Salad w /Pita?
The amount of carbohydrates (carbs) in Small Greek Salad w /Pita depends on its serving size and preparation. On average, 1 Salad contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Greek Salad w /Pita.
How Much Fiber is in Small Greek Salad w /Pita?
Small Greek Salad w /Pita contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Greek Salad w /Pita for healthier you!
What vitamins and minerals are in a Small Greek Salad w /Pita?
Small Greek Salad w /Pita contains following minerals:
General
Does Small Greek Salad w /Pita contain caffeine?
Small Greek Salad w /Pita does not contain any caffeine.
Does Small Greek Salad w /Pita contain alcohol?
Small Greek Salad w /Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Greek Salad w /Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Greek Salad w /Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Greek Salad w /Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Greek Salad w /Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Greek Salad w /Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Greek Salad w /Pita for free?
Yes! Since Small Greek Salad w /Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Greek Salad w /Pita with water tracking feature?
Nutribit automatically calculates the water content of Small Greek Salad w /Pita and adds it to your daily hydration log. Simply log Small Greek Salad w /Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Greek Salad w /Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Greek Salad w /Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Greek Salad w /Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Greek Salad w /Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Greek Salad w /Pita
Total Carbohydrates in Small Greek Salad w /Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Greek Salad w /Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Greek Salad w /Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Greek Salad w /Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Greek Salad w /Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Greek Salad w /Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Greek Salad w /Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Greek Salad w /Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Greek Salad w /Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Greek Salad w /Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Greek Salad w /Pita enhances brain function and helps improve memory and focus.
Glucose from Small Greek Salad w /Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Greek Salad w /Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Greek Salad w /Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Greek Salad w /Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Greek Salad w /Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Greek Salad w /Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Greek Salad w /Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Greek Salad w /Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Greek Salad w /Pita, help regulate blood pressure and reduce hypertension risk.
Protein in Small Greek Salad w /Pita supports building and repairing tissues.
Builds and repairs tissues in Small Greek Salad w /Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Greek Salad w /Pita supports immune function.
Supports immune function in Small Greek Salad w /Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Greek Salad w /Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Greek Salad w /Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Greek Salad w /Pita provides energy.
Provides energy in Small Greek Salad w /Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Greek Salad w /Pita supports muscle growth and strength.
Supports muscle growth and strength in Small Greek Salad w /Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Greek Salad w /Pita helps in weight management.
Helps in weight management in Small Greek Salad w /Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Greek Salad w /Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Greek Salad w /Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Greek Salad w /Pita supports bone health.
Supports bone health in Small Greek Salad w /Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Greek Salad w /Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Small Greek Salad w /Pita is essential for the health and growth of hair, skin, and nails.
Protein in Small Greek Salad w /Pita regulates blood sugar levels.
Regulates blood sugar levels in Small Greek Salad w /Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Small Greek Salad w /Pita supports digestion.
Fiber in Small Greek Salad w /Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Greek Salad w /Pita supports heart health.
Soluble fiber in Small Greek Salad w /Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Greek Salad w /Pita aids in weight management.
Fiber-rich foods in Small Greek Salad w /Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Greek Salad w /Pita regulates blood sugar.
Fiber in Small Greek Salad w /Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Greek Salad w /Pita promotes gut health.
Fiber in Small Greek Salad w /Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Greek Salad w /Pita lowers the risk of colon cancer.
A high-fiber diet from Small Greek Salad w /Pita is linked to a reduced risk of colon cancer.
Fiber in Small Greek Salad w /Pita improves skin health.
Fiber in Small Greek Salad w /Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Greek Salad w /Pita helps lower blood pressure.
Adequate fiber in Small Greek Salad w /Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Greek Salad w /Pita boosts immune function.
Fiber in Small Greek Salad w /Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Greek Salad w /Pita reduces the risk of type 2 diabetes.
Fiber in Small Greek Salad w /Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Small Greek Salad w /Pita supports fluid balance.
Maintains Fluid Balance in Small Greek Salad w /Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Greek Salad w /Pita supports nerve function.
Supports Nerve Function in Small Greek Salad w /Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Greek Salad w /Pita helps regulate blood pressure.
Regulates Blood Pressure in Small Greek Salad w /Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Greek Salad w /Pita supports muscle function.
Aids Muscle Function in Small Greek Salad w /Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Greek Salad w /Pita aids nutrient absorption.
Improves Nutrient Absorption in Small Greek Salad w /Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Greek Salad w /Pita helps balance pH levels.
Balances pH Levels in Small Greek Salad w /Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Greek Salad w /Pita supports bone health.
Supports Bone Health in Small Greek Salad w /Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Salad Small Greek Salad w /Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.